Take control of your nutrition with Calz – the smart, AI-powered calorie, macro tracker and meal planning app. Whether you're aiming to lose weight, gain muscle, or maintain a balanced diet, Calz helps you stay on track by counting calories, protein, carbs, and fat — all in one easy-to-use app. Scan your meals, plan your diet, and stay motivated with tools that support your personal health goals.

📸 How to Use the Calz – AI Calorie Counter:
Use tUse your phone's camera to scan any meal or ingredient. The AI-powered food scanner quickly identifies the dish and calculates its calories and macros. No camera? No problem — log food manually using the extensive database and keep your daily food journal up to date.

⚙️ Features & Tools:
• AI food scanner and calorie counter
• Macro tracker for protein, carbs, and fats
• Smart meal planner for weight loss or muscle gain
• Daily food diary and nutrition log
• Weight loss tracker with progress charts
• BMI calculator and personalized targets
• Weekly calorie overview and visual progress tracking

⭐ Additional Features to Support Your Goals
• Intermittent fasting tracker with built-in timer and customizable fasting protocols
• Water tracker to help you stay hydrated
• Calorie deficit calculator to track your burned calories
• Wellness hub with motivational articles written by certified dietitians
• Step counter and activity tracker to keep you moving

🎯 Why Choose the Calz – AI Nutrition tracker:
Track calories, plan meals, and keep a food journal. From beginners to fitness pros, Calz makes it simple to manage your diet. Whether you're tracking macros, logging calories, or experimenting with fasting, the app adapts to your routine. Stay consistent, and make healthier choices every day.

📘 The Calz is ideal for:
• Users looking for a complete meal planner
• Anyone following a calorie or macro-based diet
• Those managing weight loss or muscle gain goals
• Fitness enthusiasts tracking nutrition and workouts
• People wanting a reliable food diary and nutrition assistant

Stay focused and reach your health goals with Calz — your all-in-one food intake tracker, calorie counter, and wellness coach.