Asuken for diet! This is a diet app that allows you to calculate calories, manage your weight, and record your meals all in one.
Suitable for daily healthcare and health management. You can easily continue your recording diet with just one app, including calorie counting, nutritional management, and exercise recording.

Over 11 million members! Features of Asuken, a free app to eat and lose weight

■Daily meal advice
We analyze your daily meal and nutrition records and provide you with personalized advice supervised by a registered dietitian. We support a healthy diet with the right amount of calories and nutritional balance. This is a recommended feature that allows you to acquire the ability to make smart food choices, which is unique to Asken.

■Graph of 14 types of nutrients
In addition to calculating calories, it also displays 14 types of nutrients such as calories and carbohydrates and the balance of meals in an easy-to-understand manner. You will be able to understand the excess and deficiency of essential nutrients in order to reach your goal weight, and you will be able to develop a diet that makes it difficult for you to rebound and gain weight.

■Weight record/life log
Not only can you record your weight, but you can also record your body fat percentage, bowel movements, menstrual periods, sleeping hours, etc. Also, the recorded weight and body fat percentage changes are displayed in a graph. This app is full of functions for health care and health management while recording and managing your weight.

■Easy to record meals just by taking pictures and instantly calculate calories
You can easily record your meals by analyzing meal photos and automatically estimating the menu, or just by reading the barcodes of commercially available foods! You can search from a wealth of dietary data, including more than 150,000 commercially available products and eating out, so you can continue to record your meals.

■ Exercise records such as walking and running
You can record exercise such as walking, running, and muscle training. The calories burned during exercise are automatically calculated and displayed on the graph. It is also recommended for those who want to increase muscle mass and reduce body fat percentage, and those who want to manage their weight through exercise.

■Asuken app points
1: Receive advice supervised by a registered dietitian for free every day!
2: Since it achieves the correct nutritional balance, it is difficult to rebound and can be used for a long time while maintaining health and healthcare!
3: You can visualize your nutritional balance and calorie consumption, so you don't have to buy unnecessary food or exercise equipment!
4: You can check not only calories but also 14 types of nutrients, so you can expect health management, health care, and beauty effects!
5: You can download the app for free, so you can easily experience the recording diet!

・I want to review my eating habits in order to lose weight, but it is difficult to think about nutritional balance and how to manage nutrition.
・I was satisfied with just recording my weight, and was unable to perform detailed calorie intake, nutritional calculations, or nutritional management.
・Aiming for my goal weight, I recorded my weight and managed calories in a handwritten diet diary, but it became a pain to write it down.
・I couldn't find a diet support app that helps with walking, muscle training, etc.
・I referred to a weight loss method I saw in a popular book, but it was difficult to manage my weight and nutrition, and I failed with fasting and snack-free diets.
・I don't know how to do a recording diet for women, including health care, health management, and physical condition management.
・I tried to lose weight by dancing at a fitness club or doing yoga, but it didn't work.
・I feel like I'm not doing enough aerobic exercise because I can't lose weight even when I walk.
・Unable to prepare diet menus (diet recipes) or cook meals with health management in mind like a registered dietitian.
・Even if you do core training and sit-ups, your body fat percentage will not decrease and your basal metabolic rate will not increase.
・I tried to manage my health by keeping a food record, but I didn't have time and ended up forgetting what I ate in the morning and evening.
・Partial slimming exercises did not go well
・I tried incorporating dance, walking, yoga, etc. using exercise apps, but I couldn't find a method that suited me.
・I exercised at a fitness gym to burn calories, but I had trouble managing my weight because I had no dietary restrictions.
・I have lost weight, but I am unable to lose weight locally.
・I don't know how to do a healthy recording diet using a pedometer
・I tried a diet that burns calories through jogging for a month, but it didn't work.
・I don't know the tips for health management like a registered dietitian and nutritionally balanced diet recipes with careful healthcare.
・I lost weight by doing aerobic exercise such as walking, but my body fat percentage did not decrease.
・I tried setting a target BMI value at the fitness gym, but it never reached the target value.
・I wanted to efficiently reduce the size of my upper arms and calves, but I couldn't slim down only by doing fitness exercises such as running and walking.
・I tried a low-carb diet using low-carbohydrate recipes, but it didn't work.

・I want a diet app that allows me to record my weight, steadily reach my target weight, and manage my weight.
・I want to lose weight in a healthy way by using an app that calculates nutrition without unreasonable dietary restrictions.
・I want a diet app that does detailed nutritional calculations for free.
・For women who want to lose weight using a diet recording app that allows you to record the dishes you eat, menus, and low-calorie recipes.
・I want to record my weight and meals every day, calculate the calories burned, and use graphs to properly manage my weight.
・I want to try a popular app that automatically calculates calories and nutrition, and also provides health management and healthcare.
・I want to lose weight in a healthy way by going on a restricted diet using a nutrition management app.
・To make your walking diet a success, you want a popular free diet app that can record your daily walking.
・I want a recording diet app that can automatically manage nutrition, calories, and weight.
・I want to learn diet information such as diets to lose weight and diets to lose weight from a dietary advisor.
・I'm looking for a free diet app that allows me to properly manage my diet and restrict my diet, as well as manage my physical condition.
・I want to lose weight, but I can't make a diet plan by myself, so I'm looking for a recording diet app that can record what I eat.
・I want a free app that shows not only exercise but also cooking and recipes for weight loss.
・I'm concerned about my BMI, so I want a calorie counting app that allows me to keep track of my menu and manage my health.
・I want an expert to teach me how to lose weight and manage my weight to reach my goal weight.
・Looking for a diet support app for people who definitely want to lose weight
・I want to manage my weight, nutrition, and physical condition using an app to prevent lifestyle-related diseases such as diabetes.
・People who want to use a health care app that can record training and exercise to lose weight efficiently
・I want to use a diet support app that helps me manage my weight and eating habits because I can't continue to do it alone.
・I want to try a recording diet where I can track my progress while recording my meals and weight.
・Women who want to improve themselves by losing weight in areas such as the lower body and waist
・I want to record my morning and evening meals and weight and execute a diet program.
・I want to use a diet recording app that allows me to keep track of aerobic exercise, muscle training, etc. in order to reach my goal weight.
・Men who want to increase their basal metabolic rate and muscle mass through exercise at the same time
・Women who exercise to lose weight in lower body areas such as thighs and calves
・I forget to record my meals, so I'm looking for a meal management app that allows me to record photos of my diet menu.
・Men who want to set a BMI goal and succeed in their weight loss plan
・I want to not only do abdominal muscle and partial slimming exercises (upper arms, face, waist, etc.), but also record my meals with photos.
・I'm looking for a diet recording app that can record my walking and visually check it with graphs.
・I would like to try a recording diet app that allows you to easily record your meals for a month.
・I want to keep a weight record chart to manage my weight, but I find it troublesome to write by hand, so I want a weight management app.
・I want to know the healthy way to eat to lose weight, so I'm looking for a calorie counting app that gives me advice from a registered dietitian.
・I want to use a simple-looking diet management app that is easy for men to use.
・I want a popular diet app that analyzes images using food photos.
・I want to try a carbohydrate diet or an enzyme diet, but I can't calculate nutrients or manage calories, so I want an app that can automatically calculate them.
・I'm concerned about my cholesterol level, so I want to check my nutritional balance using an app that calculates calories using photos.
・I want to check calorie management and nutritional information with photos
・I'm not good at calculating nutritional values, so I want an app that gives me advice on recipes to lose weight and allows me to check my nutrition with photos.
・For women who are looking for a diet app that will guide them to lose weight beautifully.

■Meal method edition
Dietary restrictions, petit fasting, fasting, carbohydrate elimination, carbohydrate restriction, fat-burning soups, enzyme drink replacement, etc.
■Exercise edition
Yoga, walking, muscle training, core training, abdominal muscles, stretching, etc.

Compatible devices OS: Android 5.0 or higher Devices with a resolution of 900px vertically/500px horizontally or higher Devices with a camera Tablets not recommended

◆Contact us◆
We apologize for any inconvenience, but if you have any problems, inquiries, or requests, please contact us.
We would appreciate it if you could contact us directly by launching the app > launching the menu with the button on the top left > "Settings" > "Contact us".
*This app is a service limited to Japan and cannot be used overseas.