Check your health status and experience missions and personalized coaching to improve your lifestyle habits, including sleep, exercise, diet, nutritional supplements, and mental health.

1. Sleep: Understand your sleep without a wearable watch or other device!
- Measure and analyze your sleep quality with just your smartphone.
- AI will tell you the optimal wake-up time.

2. Mission: Take on the challenge of improving your lifestyle.
- Based on your survey, we'll recommend daily and weekly health goals tailored to you.
- Complete the mission and receive a personalized AI-generated diary.

3. Coaching: Confused about how to manage your health?
- Your personal advisor will provide health information and guidance.

4. Rewards: Earn points for healthy activities!
- Enjoy various prizes and differentiated benefits based on your membership level.

5. Walking: The easiest way to stay healthy! - Check your daily step count and calorie burn.

6. Exercise: What kind of exercise should I do? Find out if your exercise routine is right for you.
- Receive various exercise recommendations for dieting, body shaping, and more, as well as one-on-one fitness coaching.
- Connect with a wearable watch to track activities like running, swimming, and cycling.

7. Meal/Nutrition: Track your food and supplement intake all at once!
- Record all your food and supplement intake without having to input them every time.
- Analyze your nutrients comprehensively and receive health information.

8. Mental Health: Understand and heal your mind and mood!
- Write and record your emotions and journal every day.
- Various content is available, including meditation, ASMR, and columns.

9. Health Rating: What's my health status?
- Analyze your health by analyzing your health checkup records, hospital visits, pharmacies, and other medical records. - We also provide a monthly report on how to check your progress and manage your health.

10. Challenges/Events: Participate and challenge yourself with others!
- Compete with friends, acquaintances, and others to stay motivated!
- Receive various gifts, including small fun activities and prizes.

□ Optional Access Permissions: You can still use the service without consenting to the optional access permissions, but some features may not be available.

- Camera: Motion exercise, meal entry, participation in photo authentication challenges, profile picture upload, and 1:1 inquiry photo attachments.
- Photo Library: Meal entry, participation in photo authentication challenges, profile picture upload, and 1:1 inquiry photo attachments.
- Microphone: Sleep symptom monitoring (snoring, sleep talking)
- Location: Weather information provided by the wake-up alarm.
- Foreground service permissions: Notifications, microphone (sleep symptom monitoring), location (weather).

Start and end your day easily and enjoyably with The Health, your health partner.