The new version of Gymnamic is even more complete, transforming your workout routine into a more motivating, connected, and efficient experience. In addition to offering structured training plans based on Gymnamic's exclusive periodization methodology, the app now includes new features that go far beyond just training.

With the new version, you'll progress with more support, interaction, and motivation, thanks to features such as:

A community to share experiences, track the progress of others, and stay motivated;

Creating challenges with friends, encouraging more engagement, consistency, and motivation in your workout routine;

An integrated social network to share achievements, interact, and make your journey even more connected;

An achievement system that recognizes and values each stage of your progress;

Measurement tracking to closely monitor your transformation and visualize your results.

And, of course, you still have everything that makes Gymnamic a complete platform for your progress:

• Structured and periodized training plan for strength and cardio;

• Workout-by-workout progression, respecting your progress;

• Complete periodization of strength training and cardio: micro, meso, and macro;

• More than 30 training methods;

• More than 300 exercises and variations;

• Detailed instructional videos for safer training;

• Maximum load tests with automated calculation;

• Time and target zone definition according to your goal;

• Complete reports to track everything at your fingertips.

The new version of Gymnamic tracks your progress, encourages consistency, and connects you to a more complete health and performance experience.

Train with guidance, track your progress, participate in the community, and go further with Gymnamic.