Pelvic floor training is as important as brushing your teeth! Download the app today and have it financed by your health insurance company.
PelvicFlow helps you keep your pelvic floor healthy. With special exercises that can be easily integrated into everyday life, you can prevent incontinence, bladder weakness and pelvic floor problems. A strong pelvic floor is also the best prerequisite for a fulfilling sex life.
Test the app now for free and see for yourself!

This is what awaits you:
• 8 week training program
• Free trial module
• Informative knowledge modules
• Latest medical exercises
• Expert tips
• Handouts for all modules
• Chat with pelvic floor specialist
• Flexibility and independence during training
• A new body awareness

GOOD TO KNOW: Your health insurance company will cover up to 100% of the costs for your pelvic floor training with PelvicFlow.

Who is pelvic floor training suitable for?
Quite simply: for every woman! Not just for young mothers, but also for mothers whose children are older. For all women who want to prevent incontinence and bladder weakness before and after menopause.
You can start your pelvic floor training at any time! As a new mom, it's best to start using PelvicFlow from 12 weeks after birth.

Who is behind PelvicFlow?
Amira Pocher, presenter and mother of two boys, and pelvic floor specialist Sabine Meissner will accompany you through our 8-week program. The renowned gynecologist Dr. med. habil. Anke Reitter helped us develop the app and is there for you if you have any questions about your pelvic floor training.
Our app was put through its paces (pelvic floor and diaphragm) and certified by the Central Prevention Testing Center, a company of all statutory health insurance companies in Germany. So you can be sure that all content and exercises correspond to the latest medical research.

Become part of the team – strengthen and train your pelvic floor. We look forward to seeing you!