●Entering sleep and medication:
On the main screen, enter the daily sleep time and sleep states such as nap and deep sleep.
First, use the Add button to add an input field for the time and sleep state.
Touch the "State" input field to display a screen for selecting the state.
There are items for sleep states such as "Sleep" and "Insomnia" (went to bed but couldn't sleep) and "Medicine" to indicate if medication was taken at this time, so please select them.
The pattern (hatch, etc.) and color to be displayed in the table will be displayed to the right of the selected state name, according to the pre-registered item settings.
There are input fields for the start and end times of each item such as awake time and sleep time, but if you enter the start time of sleep and leave the end time blank,
then use the Add button to add a new input field and enter the wake-up item and its start time, and that time will be automatically processed as the end time of sleep. You can create a table with no input entered.
Pressing the "Add" button will insert a row below the input field for the row with the cursor.
"Delete" will delete the row with the cursor.
You can move a row by touching and holding the space outside the input area of each row and moving it up or down.
　If a red mark appears to the left of the row where you enter time and sleep status, it means that there is an overlap in time.
　If you check "Forgot to record sleep", the row for that day will not be displayed as empty when the table is displayed, even if you have entered time and status.
　Press the "Calendar" button to display the calendar, and select a day to move to input and editing for the specified day.
　A blue circle for each day in the calendar indicates that there was an entry on that day. Conversely, a day without a blue circle indicates that there was no entry.

●Status registration list:
　Press the menu button in the top right of the main screen and select "Item settings" to display the status management list.
　You can add and register status names with the "Add" and "Insert" buttons, and delete status names with the "Delete" button.
　Touch the hatch specification field to display the hatch menu, from which you can select.
　Touch the color specification field to display the color specification screen, from which you can specify the color and transparency.
When you create a table, the time band corresponding to the state name will be filled in with the specified hatch and color.

The event column shows the time of the event, such as when medicine was taken, and is displayed as a vertical bar in the table where the start time is.

When selecting a color, select a color from the color palette. You can add or change colors in the color palette with "Edit Color".

However, you cannot change or replace the colors in the color palette (built-in color palette) that have been registered as default values.

You can add a different color that is slightly modified based on the palette that has been registered as default values.

Once you have finished specifying the colors, click the "Register" button to register them.

●Stamping:

When you press the stamp button for "Wake up", "Go to bed", or "Medicine", the start time and state input for that day will be automatically entered according to the time and button you pressed on that day.

●Today's mood:

Touch the ▼ to the right of Today's mood and select from ◎ ○ △ × to enter.

●Memo:

You can enter a memo and specify its color.

● Creating a table:

Press the "Table" button to move to the table creation screen.

You can create a table by month or for a specified period. Press the "Period" button to display a calendar, where you can select the start and end dates.

To return to the monthly unit, press the "To current month" button once, then use the "←" and "→" buttons to change the desired month.

Press the "Create table" button to create and display the table. If the specified period is too long to fit on one page, it will be multiple pages, and you can switch pages with "Previous page" and "Next page".

Use the "Settings" button to configure various table settings.

Use the "PDF output" button to generate a PDF of the table. Specify a file name and press the "Generate" button to generate a PDF. After generation,

a window will appear asking whether you want to print (share), so if you select "Yes", you will be taken to the print (share) screen. You can print or email with the shared settings.

Even if you select "No", you can still print (share) by pressing the "Share" button later.

＜Settings＞:
Press the setting button (three horizontal lines) in the upper right corner of the screen to display various setting items.

●Item Settings:
You can edit the items in the status registration list. You can change the status name, hatch, and color of the default items "Sleep", "Insomnia", and "Medicine", and add new items (statuses).

●Function Settings:
Select the time input method (numerical or dialog).

●Mood Settings:
You can change and register the default mood name and symbol.

●Share:
Select a file name, etc., and press the "Share" (print, etc.) button to print or send by email (attach to email).
You must first install an app for each printer that supports sharing on your smartphone.

●Backup:
You can back up or load from a backup. In a backup, all recorded data is compressed and saved in one file in a password-protected ZIP file.
When loading, the password is used to unzip and restore the ZIP file, so please make sure you do not forget the password.

[Open source libraries used]
This app uses the following libraries to create and extract ZIP files.
Library name: Zip4j
URL: https://github.com/srikanth-lingala/zip4j
License: Apache License 2.0