&, it's a lifeline that helps caregivers take care of themselves joyfully every day.

Do you experience:
•⁠ ⁠Restless nights
•⁠ ⁠⁠Workdays with butterflies in your stomach
•⁠ ⁠⁠An easily irritable mood
•⁠ ⁠⁠A tired and aching body…

Do you want to…
•⁠ ⁠Cultivate calm and serenity?
•⁠ ⁠⁠Rediscover the faith that drives you?
•⁠ ⁠⁠Better manage your stress?
•⁠ ⁠⁠Rediscover harmony in your professional and personal life? …or simply feel more alive…

Discover how & can help you with simple, accessible audio and video content, lasting less than 10 minutes.

What you'll find in the app:
• Anti-stress videos
• Breathing exercises
• Meditation sessions
• Self-hypnosis exercises
• Yoga sessions to take care of your body
• Challenges to boost your motivation
• Audio sessions addressing specific situations that can challenge your daily work
• New content every two weeks
• Access to individual coaching sessions at a preferential rate

Free or paid, it's a difference of quantity, not quality.

& brings together a diverse and varied set of practices: hypnosis, sophrology, visualization, positive psychology, therapeutic yoga, NLP, coaching... you'll find—we hope—what you need.
All guided by a practicing caregiver who is also an Ayurvedic therapist, certified as a yoga and meditation teacher, and coach.

Car & is a heartfelt app whose mission is to care for the health of caregivers so they can rediscover and maintain the joy of caring for others...

So there you have it, all you have to do is give it a try!
It's free to download and available on all your devices (phones, tablets, computers, and smartwatches).

PS: Still have doubts or questions? Write to us; that's what we're here for!