The design has been redesigned to make it easier to search for recipes and more comfortable to use, and we have added content that helps you learn healthy lifestyle habits while having fun.

★ Calorie intake guide function
Calculate and display the approximate daily calorie intake based on your weight. Please use this as a reference when choosing a recipe!

★ Healthy quiz function
Improve your health literacy by answering various quizzes about health such as diet, exercise, and sleep! One question will be asked every day, and the answer results will be displayed on a calendar!

★ Member stage function
By participating in healthy quizzes, etc., your membership status will increase! The current stage is displayed in the color of the bowl. What color teacup will you be this month?

*All functions are exclusive to premium members.

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◆What is “Tanita employee cafeteria recipe”?

We have posted recipes based on the concept of Tanita's employee cafeteria that use plenty of vegetables, keep the calories per set meal to around 500kcal, and keep the salt content to less than 3g, and are delicious and filling. Please use it to improve your family's health through diet and nutritional education!
A set meal style healthy recipe with perfect nutritional balance! I don't have to worry about the menu anymore.

*Some recipes are available for free!
*A monthly fee of 200 yen (tax included) will be charged to view all recipes and use the content. (Premium members only feature)

◆Recommended features of “Tanita Employee Cafeteria Recipe”

・In addition to searching for ingredients, you can also search for calories!
・Display information such as the 5 major nutrients in an easy-to-understand manner with a nutrition graph!
・Introducing recommended recipes according to monthly themes, such as saving money, creating beautiful skin, preventing summer fatigue, and preventing New Year's weight gain!
・Elevate your daily lunch box to be healthier!
・“Q&A” where a registered dietitian answers your concerns and questions!
・“Meal diagnosis” based on the posted meal contents from a registered dietitian!
・Updated various columns related to health!

◆Premium membership function of “Tanita Employee Cafeteria Recipe”

・You can now view all recipes!
- You can save an unlimited number of recipes as favorites.
-You can register shopping memos from recipe ingredients. Free word registration is also possible!
-Create your own set meal by combining your favorite menu items.
- Calculate your daily calorie intake by registering your weight! Please use this as a reference when choosing a recipe.
・A registered dietitian will answer your concerns and questions.
・If you post your meal details, a registered dietitian will give you dietary advice.
- Various quizzes related to health such as diet, exercise, and sleep. Improve your health literacy!
・By participating in quizzes, etc., your membership status will increase!

◆Recommended for these people!

・I want to know recipes that are healthy and low in calories and salt.
・I want to know the nutritional details of the recipe.
・It's a pain to think about the daily menu
・I want to know the know-how of healthy cooking
・I want to know the recipe for making lunch boxes every day.
・I want to consult a registered dietitian about my dietary concerns.
・I want to have a healthy diet without overdoing it.
・I want to acquire knowledge about health

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