Off & Born Upright is a CE-marked medical device app (Class I according to EU-MDR 2017/745) for managing nonspecific lower back (lumbar spine) pain. You'll receive guideline-based content, high-quality exercise videos, and a structured training plan that adapts to your individual needs and evolves based on your feedback. Developed in Germany by Off & Born Health – with a background in osteopathy and exercise science (founder: osteopath Stanislav Offenborn, Berlin) – in compliance with German data protection standards. The app requires no hardware to use. Its development is based on completed studies and risk analyses. Please consult a healthcare professional for any health-related questions, complaints, or for diagnosis. Try it now for free.

☐ ... What the app offers

• Guideline-oriented, evidence-based exercises for mobility, strengthening, and relief

• Personalized exercise plan with clear progression – adapted to your feedback

• Guided training sessions for the lower back (lumbar spine), easy to do at home

• High-quality videos with precise instructions on technique and safety

• Reminders, training calendar, and clear progress indicators

• Knowledge modules on back pain, activity, recovery, sleep, daily life, and ergonomics

• Sessions approximately 10–20 minutes

Who it's for

For adults with nonspecific lower back pain who appreciate clear structure and easy-to-understand instructions. Ideal if you want to integrate regular workouts into your daily routine – for movement, strengthening, and increased resilience in everyday life.

How the app supports you

Regular, guided exercise can help gradually increase activity and promote self-efficacy. The app structures your training, explains each exercise clearly, and reminds you of your sessions. You choose the pace and intensity yourself; content adapts to your feedback.

What the app doesn't do

The app does not make diagnoses and does not replace individual therapy. In case of severe, persistent, or suddenly occurring symptoms, as well as warning signs (e.g., numbness, paralysis), please consult a doctor.

Safety and quality

CE marked (Class I). Content is professionally reviewed and regularly updated. Contraindications, safety information, and getting started guides are included.

Data protection
Data processing in accordance with applicable law. Health-related information is only collected with your consent. Details are available in the app and on our website.

Pricing and trial period
Try for free. Flexible subscription options (monthly/quarterly/annually) are available after the trial period. In-app purchases are available. Details are available in the app.