DO YOU FEEL UNCOMFORTABLE IN SOCIAL SITUATIONS?

Are you afraid of being judged by others? Do you avoid conversations, presentations, or meetings? You're not alone – and you can overcome this.

SOCIALLY BOLD is your science-based 21-day program to overcome social anxiety. Based on Cognitive Behavioral Therapy (CBT) and exposure exercises, we help you become more confident step by step.

WHY IS SOCIAL ANXIETY SO CHALLENGING?

Social anxiety is more than shyness – it can limit your life. The good news: With the right techniques, it can be overcome.

Common problems with social anxiety:
- Fear of judgment and criticism
- Avoidance of conversations and social situations
- Physical symptoms like sweating, trembling, blushing
- Overthinking before and after social situations
- Fear of embarrassment and rejection

THE 21-DAY SOCIALLY BOLD COURSE

Our structured course guides you daily:

Week 1 – Understand your anxiety:
- Recognize your anxiety patterns and triggers
- Understand the science behind social anxiety
- Learn initial calming techniques
- Build a foundation for change

Week 2 – Change your thoughts:
- Identify negative thought patterns
- Learn cognitive restructuring
- Develop realistic thoughts
- Build self-confidence

Week 3 – Face your fears:
- Gentle exposure – you set the pace
- Practical exercises for daily life
- Solidify your new skills
- Plan your long-term success

EMERGENCY HELP

The emergency button for acute anxiety situations:
✓ Breathing exercises for immediate calming
✓ Grounding techniques
✓ Cognitive first aid
✓ Encouragement and motivation

FEATURES

- 21 daily lessons with practical exercises
- Emergency help for acute anxiety situations
- Thought restructuring techniques
- Breathing and relaxation exercises
- Progress tracking with streak system
- Daily actions to check off
- 100% offline available
- No registration – complete privacy

SCIENTIFICALLY BASED

All content is based on:
- Cognitive Behavioral Therapy (CBT)
- Exposure therapy
- Mindfulness-based techniques
- Current anxiety research

WHO IS THIS APP FOR?

- People with social anxiety or shyness
- Those afraid of conversations, phone calls, or presentations
- Those who feel uncomfortable in groups
- Those who fear rejection, criticism, or embarrassment
- Anyone who wants to appear more confident

START FREE

3 introductory lessons are completely free.

YOUR DATA STAYS WITH YOU

All data is stored only on your device. No cloud, no registration, no tracking. Your privacy is important to us.

Note: This app does not replace professional therapy. For severe social anxiety disorder, we recommend additional treatment by a therapist.

Ready to become socially bold? Download the app now!