The Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms. Combining gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness techniques, it helps 'fix' the miscommunication between your brain and gut.

Developed by international psychotherapist Jayne Corner, who has supported thousands of IBS sufferers since 2017, the app combines leading psychological interventions (hypnotherapy & CBT) to reduce gut symptoms and improve quality of life. This approach has been found as successful for managing IBS as an elimination diet*.

With over 250+ audio sessions and structured daily programs, the Calm Gut app helps you:
- Reduce IBS symptoms like pain, bloating, constipation, or urgency
- Lower anxiety and manage stress effectively
- Rebuild trust and confidence in your body
- Overcome food anxiety and reclaim the joy in eating
- Sleep better, feel calmer, and get back to living your life

What you get:

Whether you struggle with IBS-C (constipation), IBS-D (diarrhoea), bloating, gut pain, or anxiety, the Calm Gut app offers targeted support. Listen to individual sessions or follow structured hypnosis and CBT programs for IBS designed to calm the mind, reduce anxiety and regulate the gut-brain connection.

Suitable for newly diagnosed or long-time IBS sufferers, the app features:
HYPNOSIS: Sessions designed to manage IBS symptoms, improve sleep, reduce stress & anxiety, calm a busy mind, and more.
AFFIRMATIONS: Improve your physical and mental health by calming your digestive system, rebuilding trust in your body, and changing negative thought patterns.
BREATHING TOOLS: Simple yet powerful exercises to reduce stress, calm your nervous system, and control gut symptoms at a physiological level.
CBT & MINDFULNESS: Transform unhelpful thoughts, reduce anxiety, and manage stress with evidence-based CBT and mindfulness exercises. Feel calmer and in control.
MINDFUL BODY: Guided relaxation techniques to release physical tension, calm your nervous system, and support healthy digestion.
AUDIO BLOG: Explore topics on IBS, including the gut-brain connection, food anxiety and the IBS Stress-Symptom cycle.
PROGRAMS: Follow structured programs to manage IBS symptoms, feel calmer, and improve your quality of life. Start with the 28-Day Mind-Gut Reset Program, a guided daily journey combining gut-directed hypnotherapy, CBT techniques and relaxation exercises.

Additional features:
- Download sessions for offline listening
- Save favourites and create your own playlists
- Achievements and habit tracker to build daily gut-calming habits
- Smart search to quickly find the right session
- Schedule sessions directly into your calendar
- Journaling to track progress and insights
- Connect in our in-app community
- New content added regularly

Try free for 7 days — no commitment

Medical Disclaimer: The Calm Gut is a well-being tool for those with diagnosed IBS. It does not replace professional care or medications. The recordings are not suitable for people with epilepsy or severe mental health issues, including psychosis. The information provided is not intended to diagnose, treat, or cure any disease. Consult a medical professional if unsure about suitability.

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References:
Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: https://doi.org/10.5812/ijpbs-131811