Do you finally want to be pain-free and enjoy your life again?

As physiotherapists, we work with patients every day and know that each patient has their own story. We encounter pain, frustration, impatience and uncertainty again and again. The greatest wish is usually the same: to be free of pain and to be able to enjoy life again. The biggest question, however: How can I do this?

Are you wondering which exercises you are actually allowed to do?

There are countless videos on the Internet about a wide variety of symptoms and illnesses - you will find hundreds of training videos for exercises for problems with the lumbar spine, ankle problems or hip problems. But the much more important question is: Are you even allowed to do these exercises in your condition? Is the stress perhaps too high and even making your symptoms worse?

This is exactly where the PHYSIO ON app comes in!

PHYSIO ON – individually tailored to you and your complaints!

The heart of our app is an algorithm that we have developed so that our users receive a training plan from us that is adapted to their individual health and performance condition.
Before you start one of our courses, we will ask you some important questions. These are intended to “classify” you correctly right from the start and to select the load that suits your health and performance.

And it gets even better: our app even learns!

Every time you perform an exercise, you should evaluate it. This gives the app feedback as to whether you were able to carry out the exercise well. In this way, the stress and intensity of our exercises increases at your own pace.

You can see that we really put a lot of thought into tailoring the exercises to suit our users as precisely as possible. And this is exactly what sets PHYSIO ON apart from other exercise videos.

You can find the following courses in the PHYSIO ON app:
- Exercises for pain in the lumbar spine, cervical spine and thoracic spine as well as the entire back
- Exercises for hip, knee and shoulder (for pain, immobility or after THA/TKA or operations)
- Stretching exercises for the whole body
- Relaxation exercises against headaches
- Exercises with Pezziball, black roll exercises & fascia training
- Yoga for the back
- Special orthopedic courses such as scoliosis, osteoporosis, foot and ankle joints or children's back school
- Special, gynecological crusts such as postpartum, regression, pelvic floor weakness (in women), incontinence (in men)

And it's so easy for you to start a pain-free everyday life:
- Download the PHYSIO ON app free.
- Choose the course that is right for you based on your symptoms and test it for 3 days free of charge and without obligation.
- Answer us a few questions about your current health and performance.
- We select the right exercises for your complaints and your performance level - individually tailored to you!
- After the test period has ended, you can decide comfortably and without pressure whether you want to buy the course or not. You will not be charged beforehand.
By the way, for every exercise you will receive a simple and clearly explained step-by-step video instruction from our physiotherapists - guaranteed ad-free.

We look forward to accompanying you on your journey from frustration and overwhelm to a symptom-free everyday life!
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Good luck and have fun training with the PHYSIO ON app!