Selena is the PCOS Diet app designed to help you take control of your well-being.

Scan meals to receive personalized feedback and suggestions based on your profile and goals.

Created with input from specialists and grounded in science-based evidence, Selena supports you in building healthier habits day after day.

# START YOUR PCOS DIET

Eat meals aligned with your needs and strengthen your overall well-being
- Explore hormone-friendly recipes tailored to your preferences
- Scan meals and ingredients daily, receive food scores, and understand how they relate to your hormones and health
- Insights and guidance are adapted to your unique profile, symptoms, and goals

Say goodbye to
- Feeling overwhelmed by conflicting resources
- Basic apps offering generic, one-size-fits-all advice
- Losing momentum after only a few days

Is this the right PCOS Diet App for me?
- Your food scanner results are personalized based on your onboarding quiz
- You can retake the quiz anytime if your situation, dietary choices, or goals change
- Recipes available for major dietary patterns: vegan, vegetarian, anti-inflammatory, gluten-free

What you may notice
- After a week: by reading resources and reviewing scan results, you may gain clearer insight into which foods support your personal goals
- After a month: by applying the app's practical tips, you could start to feel more confident and consistent in your daily choices, and begin making real progress toward PCOS weight loss
- After a year: by following a structured PCOS diet, you may have explored many aspects of building a sustainable, balanced lifestyle

# MAIN FEATURES - EAT THE RIGHT FOOD FOR YOUR HORMONES

Scan Food & Learn
- Instantly review ingredients to see how they align with your personal nutrition needs
- Receive a food-friendliness score from 0/100 to 100/100
- Access personalized analyses highlighting positive and limiting aspects of each item

Try new recipes & habits
- Discover simple, delicious recipes and evidence-informed tips designed for PCOS weight loss and hormonal balance
- Access short, practical lessons that translate science into actionable guidance
- Build a healthy, consistent daily routine

And also
- Track your cycle patterns and learn to interpret your body's rhythm
- Receive insights on your hormonal, microbiome, and lifestyle indicators
- Export your profile summary to share with healthcare professionals

# HIGH QUALITY STANDARD

Updates & technology
- Selena is actively maintained, with frequent updates and new features
- Designed for simplicity, ensuring the app supports your goals without unnecessary complexity
- Your health data is private. Selena never sells your data to third parties, and your personal information remains secure and protected

# FINALLY THRIVE WITH THE RIGHT PCOS DIET

Selena: a powerful companion to support your PCOS weight loss journey and help you build a more balanced, informed, and confident life.

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Medical disclaimer: Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition.