1minute – HRV & Psychological Tests Provided, AI Counselor, Personalized Content Recommendations

1minute is a customized solution for the health and happiness of modern people that helps you instantly check your mood through HRV and psychological tests, and enables you to change it immediately through user-customized content and AI counseling features.

Features provided by 1minute
- HRV diagnosis
- Psychological test (MWS-S)
- Personalized AI counselor tailored to you
- Personalized content across various categories
- Hyper-personalized content recommendations based on HRV and psychological tests
- Mindfulness content recommendations

Recommended for:

The 1minute app is suitable for all modern people.

Those who want to check their stress and psychological state through numbers and graphs

Moods may deceive you, but your body's data does not lie. Cool-headedly check the real signals your body sends using visible numbers.

Those who have trouble falling asleep due to overthinking and do not feel refreshed even after waking up

Lying in bed is not rest. Distracting thoughts are the main culprit draining your brain overnight. Instead of tossing and turning while forcing yourself to sleep, increase the density of your sleep with 'scientific sleep techniques' that effectively turn off your brain's power switch.

For those who experience severe mood swings or frequently feel a sense of inexplicable frustration

Have you ever choked up over something trivial only to regret it later? There is no such thing as an emotion without a reason. Catch the danger warning lights sent by your mind just before it explodes, and instead of being swayed by your emotions, take control of your mood again.

For those who want to build a strong inner self through regular meditation and reflection

Mental strength is physical stamina. Instead of a glass mentality that is difficult to recover once it crumbles, cultivate 'resilience' that allows you to quickly return to your normal state from any stimulus. You don't need a grand amount of time. Just one minute a day is enough for a routine to strengthen your mental muscles.

1minute's recommended categories are as follows:

Emotional Regulation
Interpersonal Concerns
Anxiety Reduction
Stress Management
Depression Relief
Nature Sounds
Concentration Enhancement
Overcoming Trauma
Digital Detox
Yoga
Breathing
Burnout
Indigestion
Sleep Quality Improvement
Habit Improvement
…

□ Privacy & Security
Rest assured regarding your most intimate thoughts.

[1minute] protects user data by encrypting it according to strict security standards and guarantees complete anonymity.

□ Important Notes

[1minute] is a wellness service for health management and promotion.

The HRV measurements, psychological tests (self-assessments), and AI counseling provided in this app are for reference purposes only to assist in managing the user's condition and do not constitute a medical diagnosis or treatment under medical law.

If you require a medical opinion regarding mental health or are experiencing severe psychological distress, please be sure to seek assistance from a doctor or a professional medical institution.