Do you want to transform your body but don't know where to start? Total Fitness is the ultimate workout planner and pocket personal trainer you need to build muscle, lose weight, or stay in shape. Whether you are looking for professional gym routines or prefer home workouts with no equipment, you will find everything you need to reach your goals here.

More than just a fitness guide, it's your daily bodybuilding and health companion.

🔥 WHAT YOU WILL FIND IN TOTAL FITNESS:

💪 Detailed Exercise Guide
Over 100 fitness and bodybuilding exercises explained step by step. Includes high-quality images, explanation videos, and targeted muscle details for perfect technique.

📅 Tailored Workout Routines
Looking for hypertrophy, definition, or strength? Choose from dozens of professional gym workouts or home fitness routines. Adapted to your fitness level and available time.

🏠 Guided Home Workouts
Train with no equipment or basic gear. Our workout tracker will guide your pace, rest times, and sets so you only have to worry about sweating and getting results.

🏆 Fitness Challenges
Push your limits! Challenge yourself and beat our 30-day fitness challenges or specific goals to take your training to the next level.

📝 Custom Workout Builder (My Routines)
Have your own plan? Create and customize your workout routines from scratch using our extensive database. The perfect tool for any gym log.

📈 Track Your Progress & Results
Measure what matters. Track your weight loss, fitness progress, and strength records with our intuitive tools.

🧘 Stretching & Recovery
Improve your flexibility and prevent injuries with our new dedicated stretching section. Perfect for warm-ups or post-workout recovery.

⚙️ Calculators & Utilities
Built-in tools to calculate your 1RM, BMI, and take full control of your body metrics.

🚀 Download Total Fitness for FREE today and start your body transformation! Join our community and take your gym training to the next level.