17:T4c9,Wake & Sleep – Sleep, Meditation, Relax Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep. Sleep better. Wake better. Every day. What You’ll Notice • A quieter mind at night • Less tension in your body • Less urge to reach for your phone • Falling asleep faster • Waking up refreshed and clear-headed • Less stress and overwhelm • More steadiness and ease • A natural sleep-wake rhythm How It Works • Sleep meditations help clear your mind from the day • Breath and sound release stress and body tension • Sleep sounds and white noise support deeper, uninterrupted sleep • Journaling clears your mind before bed and upon waking • Wake meditations and a gentle alarm help you start your day clear and calm The Method • Breath. Meditation. Sound. • Pranayama, dhyana, and nada - adapted for modern life. Built on Experience • 25+ years of wellness practice • 2.3M+ minutes practiced • 82% report better sleep Subscription • Pricing varies by region. • Cancel anytime in account settings. Terms & Privacy • www.wakeandsleep.com/terms-privacy Terms of Use (EULA) • https://www.apple.com/legal/internet-services/itunes/dev/stdeula/18:T54d,Wake & Sleep – Sleep, Meditation, Relax

Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep.
Sleep better. Wake better. Every day.

What You’ll Notice
• A quieter mind at night
• Less tension in your body
• Less urge to reach for your phone
• Falling asleep faster
• Waking up refreshed and clear-headed
• Less stress and overwhelm
• More steadiness and ease
• A natural sleep-wake rhythm

How It Works
• Sleep meditations help clear your mind from the day
• Breath and sound release stress and body tension
• Sleep sounds and white noise support deeper, uninterrupted sleep
• Journaling clears your mind before bed and upon waking
• Wake meditations and a gentle alarm help you start your day clear and calm

The Method
• Breath. Meditation. Sound.
• Pranayama, dhyana, and nada - adapted for modern life.

Built on Experience
• 25+ years of wellness practice
• 2.3M+ minutes practiced
• 82% report better sleep

Subscription
• Pricing varies by region.
• Cancel anytime in account settings.

Terms & Privacy
• www.wakeandsleep.com/terms-privacy

Terms of Use (EULA)
• https://www.apple.com/legal/internet-services/itunes/dev/stdeula/