The health and wellness app made for women who want to take care of themselves without stress, with ease, balance and practicality.

At Superela, you will find everything you need to transform your relationship with your body, food and exercise — in your own time, your own way, wherever you are! Here, you will find support, inspiration and everything you need to shine. ✨
🥗 +800 easy, quick and delicious recipes
📋 Balanced and uncomplicated meal plans
🏋️‍♀️ Workouts at home or at the gym, from beginner to advanced
📚 Complete guides on nutrition, training and health for women 30 and 40+.

Why choose Superela?
+800 RECIPES prepared by nutritionists, including quick, practical and delicious options for every moment of your day. Balanced (and delicious!) MEAL PLANS to organize your meals in a balanced and practical way, and to avoid waste.
EXERCISE Plans: Train at home or at the gym, or even make your dream of running a reality – all in your own time and at your own pace. There are over 200 exercises with descriptions and videos to ensure perfect execution and injury-free results.
SPECIALIZED TEAM: Our team, made up of nutritionists and personal trainers, creates all of our meal plans and training plans with the aim of transforming your relationship with food and exercise.
In addition, with our GUIDES you will learn a lot about nutrition and women's health:
Abdominal Diastasis: Everything about diastasis, how to deal with it and, most importantly: how to recover.
Intestinal Health: Understand the role of the intestine in your overall health and how it can impact your well-being.
Emotional Eating: Discover how your emotions influence your eating and learn how to deal with them better.
Proper Hydration: Everything you need to know to stay hydrated and healthy, without complications.
How to like salads?: Learn how to create irresistible salads, even if you've never been a fan of them.
Back in action: Resume or start an exercise routine with a practical and motivating plan.
Putting together a healthy plate: Learn how to put together balanced and nutritious meals without complications.
Calories are not all the same!: Understand how the body deals with calories in different ways and make smart choices.
How to choose good processed foods: Learn how to choose processed foods in a smart and healthy way.
How to sanitize food: Step by step to sanitize your food the right way and without complications.
How to store food: How to better organize your kitchen, preserving the flavor, texture and nutritional value of your food, increasing its shelf life and making your diet more practical.
At Superela, we do our best to help you take care of yourself with care and respect every day. 💜
How it works:
Free version: access to menus updated monthly, most guides, Food section with nutritional information and tips on how to choose each one.

Premium version: unlock +800 recipes, workouts and full access to all guides. Available in monthly and annual plans, with the possibility of a free trial).

Your subscription renews automatically, but you can cancel at any time, in 2 clicks, in the store settings. The app store charges subscription fees with a purchase confirmation email. You can disable automatic renewal in the subscription settings after purchase. All billing information is detailed in the app itself and in the store.
Download now and try it for free! If you have any questions, contact us at contato@superela.com.

We are here to help you shine! 🧡