Brocco: your tool for understanding and improving your relationship with food and mental health.

Brocco is not about dictating your meals but promoting mindful, intuitive eating that fosters a healthier mindset and body.

Our goal is to help you take control of your eating habits, not from a place of restriction, but from a place of understanding, acceptance, and self-love.

Brocco equips you with the knowledge and skills to combat eating disorders like binge eating, bulimia, and anorexia. It facilitates a journey of self-discovery, guiding you towards food freedom by promoting healthy eating and intuitive eating habits.

Brocco believes that mindful eating is an antidote to our society's problematic diet culture.

At Brocco, we understand the complex interplay of mental health issues like anxiety, depression, and stress, with eating habits. We comprehend the feeling of being trapped in a cycle of emotional eating and relying on comfort food.

Our approach is designed to help you identify the triggers that can lead to unhealthy behaviors like sugar addiction and overeating, which can result in weight gain and conditions such as obesity and diabetes.

Brocco's benefits:

– Enhance your understanding of eating disorders like binge eating, anorexia, and bulimia.
– Brocco provides comprehensive assistance for those embarking on a weight loss journey.
– Learn and implement strategies for healthy eating and mindful eating, nurturing a balanced relationship with food.
– Gain insights into how your mental health conditions such as anxiety, depression, and stress can affect your eating habits.
– Navigate social anxiety that can often influence your eating habits and self-perception.
– Cope with emotional eating, understanding its roots and effective ways to address it.
– Diminish reliance on comfort food as a coping mechanism for stress, anxiety, or depression.
– Get a grasp on the role of sugar in your diet and its impact on obesity, diabetes, and overall health.
– Challenge diet culture and its myths, building a healthier perspective towards dieting, weight management and weight loss.
– Understand the complexity of bariatric patient needs and their unique food routines.
– Receive guidance on healthy weight gain, especially important for individuals recovering from eating disorders.
– Discover strategies to manage trauma, stress, and how they can affect your relationship with food.

We assist you in understanding how everyday aspects of your life - from social networks, self-compassion, trauma, stress, and even your food routine - influence your eating habits and mental health.

The app also educates about the DSM criteria for diagnosing eating disorders.

Brocco it's a beacon of hope for those dealing with social anxiety, frustration, and trauma that often manifest in the form of an unhealthy relationship with food.

Understanding that weight gain can sometimes be a byproduct of trauma or stress, we provide strategies for gaining weight healthily. This also extends to individuals recovering from eating disorders, where weight gain can be a crucial part of the healing process.

We extend our guidance to post-bariatric patients as well, assisting in navigating the complexities of their food routine while keeping in mind their mental health.

Eat what you love, love what you eat, and understand that it's all interconnected with Brocco.

Brocco is free to download and use with limited functionality. To get the full Brocco experience, we offer Premium subscriptions with automatic 1-month and annual (12 Month) renewal.

On your first subscription, you get 7 days free to test the app, you will only be charged from the seventh day on.

Payment is charged to your credit card via your Google Play account on confirmation of purchase. The subscription renews automatically, unless you disable auto-renewal in your Google Play account settings.

See our Terms & Conditions and Privacy Policy

https://broccoapp.com/terms