Freediving and breath hold training app for freedivers, spearfishers, scuba divers, and athletes. Improve your apnea stamina, lung capacity, and breath control with personalized apnea training tables.

Premium Breath Hold Training

Master breath hold techniques with scientifically proven apnea training. Perfect for freediving, spearfishing, and improving underwater performance. Train with custom CO2 tables and O2 tables designed for your skill level.

Key Features

• Apnea training tables - Custom CO2 and O2 exercises for freedivers
• Breath hold timer - Track and improve your static apnea performance
• Box breathing and rectangle breathing for relaxation
• Freediving coach - Personalized training plans
• Progress tracking with detailed stats and insights
• Expert video tutorials covering essential techniques
• Safety-first guidelines for smart training

Perfect For

• Freediving enthusiasts improving underwater endurance
• Spearfishing practitioners extending bottom time
• Scuba divers optimizing air consumption
• Athletes and marines seeking peak breath control
• Anyone practicing apnea breathing exercises

Advanced Apnea Training

Progressive breath hold training with customizable apnea tables. Whether you're a beginner or advanced freediver, our app adapts to your level. Track your progress and watch your breath hold stamina improve week by week.

Safety First

Comprehensive safety protocols and expert guidance included. Never train alone - train smart with BreathHold.

If you have any underlying medical conditions, such as heart or lung disease, high blood pressure, or a history of fainting, consider seeking medical advice before engaging in breath-hold training.

Download the ultimate freediving training app and take your breath hold skills to the next level!