Embrace fitness with at home workouts that transform your body. After age 30, our bodies start to change. We must redefine our workouts and move in ways that honor it. With strength and walking, you can feel vibrant and confident again. Simple. Sustainable. Seriously Effective.

Try our most popular, Weekly Schedule, which provides new workouts each week including strength, barre, cardio and mobility. You choose the length of workouts and how many days a week you need. You’ll feel challenged, not depleted.

From beginners to seasoned athletes, our programs are built to support women’s changing bodies and real life schedules. You’ll get seriously effective workouts 15-35 minutes, three times a week. No experience necessary—just show up and hit play. Here’s where to begin:

GETTING STARTED: If you're new to exercise, get started with our initial two week program.

WEEKLY SCHEDULE: Weekly workouts where you choose your plan: 3x a week, 4x a week, or 5x a week. These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level. New workouts are uploaded every week.

SPECIALIZED PROGRAMS: For all stages of life including prenatal, postnatal and core restore for ab separation. They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.

NUTRITIONAL GUIDANCE: Learn how to fuel your body with recipes, coaching and small groups with our registered dietitian following simple nutritional guidelines. We believe in integration not elimination.

MORE WORKOUTS:

Sculpt – Think traditional strength training utilizing both isolation and compound exercises with dumbbells, sliders and bands for maximum effectiveness.

Barre – Burn out targeted muscle groups through unique high repetition moves, with added challenges like pulses & isometric holds. This class is unlike any other.

Mat Core – A mat core and Pilates workout that emphasizes strengthening deep core muscles and enhancing flexibility and body alignment.

WHO WE ARE: I’m Lindsay! In my 30’s, high cardio workouts worked. By my 40’s, they left me drained and stuck. That’s why I’ve spent the last five years diving into the science of age, hormones, walking, HIIT and strength training. The result? A method that works with your body, not against it. It is fitness redefined! Simple. Sustainable. Seriously Effective.

It’s my mission to spread my health and fitness knowledge to help women feel great! We’ve worked with over 80,000 women do much more than “work out.” They’ve rebuilt strength, renewed energy, and redefined what fitness means for life
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