🧠 Obsessive Thoughts Helper - Your Digital Companion Tool

Obsessive Thoughts Helper is a documentation and reflection tool for people who deal with intrusive thoughts. The app helps you observe your thoughts, recognize patterns, and better understand connections.

⚠️ VERY IMPORTANT

This app is a self-help tool and does NOT replace professional treatment. Obsessive thoughts and OCD (Obsessive-Compulsive Disorder) are serious mental health conditions that require professional therapeutic support.

If you are experiencing obsessive thoughts or OCD, PLEASE contact:

• A psychotherapist or psychiatrist
• Your family doctor for a referral
• A counseling center near you
• In emergencies: a helpline (0800 111 0 111)

This app can SUPPORT therapeutic work, but it DOES NOT replace it!

✨ WHAT THE APP OFFERS

📝 Document your thoughts
• Capture intrusive thoughts as they arise
• Note triggers and situations
• Document your reactions
• Keep a structured journal

🔍 Pattern recognition
• AI-powered analysis of your entries
• Recognize recurring themes
• Identify trigger situations
• Gain a better understanding of connections

📊 Track progress
• Visualize frequency and intensity
• Recognize changes over time
• Document progress
• Share data with your therapist

🎯 Reflection support
• Helpful questions for self-reflection
• AI-powered perspective shifts
• Reminders of coping strategies
• Documentation of helpful techniques

💡 KEY FEATURES

🔒 Maximum data privacy
• All data remains on your device
• Encrypted storage
• No cloud synchronization without your consent
• No sharing with third parties
• GDPR compliant

📱 Easy to use
• Quick entry in moments of need

• Intuitive interface
• Works offline
• No complicated setup

🔔 Helpful reminders
• Optional: Reminders for reflection time
• Motivating notifications
• Reminders for coping strategies
• Can be completely turned off

📤 Export function
• Export your data as a PDF
• Share progress with your therapist
• Save your entries
• Maintain control over your data

🎨 WHO IS THE APP FOR?

This app can be helpful for:

✓ People in therapy for obsessive thoughts
✓ People who want to document their thoughts in a structured way
✓ Users who want to better understand trigger patterns
✓ Those affected who want to track their progress

NOT suitable as:

✗ A substitute for professional therapy
✗ A self-diagnosis tool
✗ A standalone treatment method
✗ Crisis intervention

⚠️ IN ACUTE CRISES

If you need immediate help:

📞 Telephone counseling: 0800 111 0 111 (free, 24/7)
📞 Child/Youth Helpline: 116 111
🏥 Nearest psychiatric hospital/emergency room
👮 Emergency number: 112

This app is NOT intended for crisis situations!

🤖 AI SUPPORT (Optional)

The optional AI feature can:

• Recognize patterns in your entries
• Suggest alternative perspectives
• Ask helpful reflection questions
• Summarize your documentation

AI does NOT replace therapeutic counseling!

All AI suggestions are intended as food for thought, not as advice.

AI support (Optional)

The AI is NOT a substitute for professional therapy!

All AI suggestions are intended as food for thought, not as advice. 💎 PREMIUM VERSION (Optional)

Support development:

• Unlimited AI analytics
• Advanced statistics
• More export options
• Ad-free use
• Priority support

📞 SUPPORT & HELP

Technical support:

Email: finn_bauermeister@web.de

Help with obsessive thoughts:

→ German Society for Obsessive-Compulsive Disorders: www.zwaenge.de
→ Psychotherapist search: www.bptk.de
→ Telephone counseling: 0800 111 0 111

---

Developed with care by AppByCrank

NOTE: This app is not a medical device and has no medical approval. For the treatment of obsessive thoughts and OCD, please seek professional therapeutic help.