Dopamax: Dopamine Balance - The Ultimate AI Habit Tracker

Feeling stuck in a loop of endless scrolling, sugar crashes, or burnout-level hustle? Dopamax helps you break free by teaching your brain to balance dopamine—the molecule behind motivation, focus, and joy.

Why Dopamax Works

Clarity on your current dopamine balance
Take a quick, science-backed check-in to see where you fall on the motivation-to-overstimulation spectrum.

Habits that actually stick
Get bite-sized, evidence-based habit suggestions like cold exposure, mindful breaks, or creative sprints—all tailored to your dopamine profile.

Tasks that naturally boost dopamine
Follow guided activities to improve mood and focus without relying on caffeine, sugar, or doom-scrolling.

Progress you can feel and see
Log your actions with one tap, build streaks, and uncover patterns that help you stay balanced for the long term.

New in Dopamax

Tasks and goals more personalized than ever
Use AI to break down any goal into manageable steps and stay on track with purpose-driven habits.

Smart AI journal
Track your progress over time and reflect on what’s working—no need to write pages.

Mood-based motivation
Get suggestions that match your current mood so you can stay consistent and feel fulfilled doing what matters most.

How It Works

Assess – Answer a few quick questions to identify your dopamine baseline.

Act – Get personalized tasks, habits, and goals powered by AI.

Adapt – Track your wins, improve your routine, and stay in the sweet spot for motivation and focus.

Built for real life—no jargon, no pressure. Just the tools you need to build sustainable motivation and unlock steady, focused energy every day.

Download Dopamax: Dopamine Balance and take control of your motivation from the inside out.

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