Coach Kona supports you every day in your triathlon training.

Benefit from a personalized training program, adapted to your level, your goals, and your lifestyle. A 100% digital coach who adjusts, session after session.

Why get coached?
Triathlon is demanding: it requires time, organization, and energy, both physically and mentally. Coach Kona helps you reach your full potential by providing a clear, flexible, and motivating plan, from preparation to the finish line.

1 - Achieve your goal, whatever the format. Prepare for a Sprint, an Olympic, a Half/70.3, or a Long Distance triathlon with a plan that adapts to your level (beginner to advanced), your schedule, and your constraints. After each training session: plan vs. actual.

2 - Progress on all terrains
An all-in-one coaching program covering swimming, cycling, running, strength training, recovery, and nutrition. Structured sessions and practical advice to swim better, cycle harder, and run more efficiently.

3 - Total flexibility, club compatible
Your smart program adapts to your availability, integrates with your club sessions, and handles unexpected events. Missed a session? Feeling tired? On vacation? The plan adjusts itself to help you progress without overloading you.

4 - Stay motivated day after day
Visualize your progress with simple statistics (weekly volume, quality, consistency) and tailored tests. You know where you stand and what to do today to move toward your goal.

5 - Intermediate goals included
Planning a race, trail run, or swimrun before your target race? Coach Kona integrates these goals to maintain motivation, intelligently distribute your training load, and best prepare you for your triathlon.

Key Features:

- Personalized plan based on your fitness level, goals, and schedule.

- Quick adjustments after each session (planned vs. actual).

- Session tracking: Compare what was planned with what you accomplished.

- Progress tracking: Clear trends to stay on track.

- Club & personal compatibility: Your plan integrates seamlessly.

- All-in-one: Swimming • Cycling • Running + strength training, recovery, nutrition

Kona Coach Premium is commitment-free. You can manage your subscription at any time from your App Store account.

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