Discover guided breathing, relaxation support, and breathing exercises with BreathFriend for Wear OS watches and Android phones. Use guided breathing sessions and breathing techniques to reduce stress, improve sleep, and stay focused anytime.

Breathe deeper. Feel calmer. Sleep better.

GUIDED BREATHING FOR RELAXATION

BreathFriend helps you build a simple relaxation habit with guided breathing that is easy to follow at home, at work, or before sleep.

• Step-by-step guided breathing sessions
• Visual, voice, and haptic breathing cues
• Adjustable pacing for beginners and advanced users
• Calm, distraction-free design

BREATHING TECHNIQUES FOR SLEEP, STRESS & FOCUS

Practice breathing techniques and breathing exercises designed for relaxation, sleep, stress relief, and focus:

• Box breathing for focus and steady control
• 4-7-8 breathing for sleep and relaxation
• Equal breathing for calm, balanced breathing
• Custom breathing exercises with inhale, hold, exhale, and pause control

Set inhale, hold, exhale, and pause durations from 0.5 to 59 seconds to create breathing exercises that match your needs.

FEATURES FOR CALM AND BETTER SLEEP

• Guided breathing for sleep and nighttime relaxation
• Breathing exercises for stress and anxiety
• Gentle haptic-only breathing mode
• Dark screen sleep mode
• Optional calming background sounds
• Smooth transition voices
• Optional looping background videos during sessions

HRV & RECOVERY INSIGHTS

Track heart-rate-based recovery before and after breathing sessions.
See how guided breathing affects your body with recovery insights.

WEAR OS STANDALONE EXPERIENCE

BreathFriend runs directly on your Wear OS watch — no phone required.

• Standalone guided breathing app for Wear OS
• Works with Galaxy Watch, Pixel Watch, Fossil, and more
• Launch guided breathing instantly from Tiles
• Add complications for one-tap breathing access
• Use subtle haptic breathing exercises on your wrist

WHY PEOPLE USE BREATHFRIEND

• Guided breathing for relaxation during stressful moments
• Breathing exercises for sleep before bed
• Breathing techniques for anxiety grounding
• Guided breathing for focus at work or study
• A simple relaxation tool on your watch or phone
• Optional HRV recovery insights after breathing sessions

FAQ

What breathing techniques help with relaxation?
BreathFriend includes box breathing, 4-7-8 breathing, equal breathing, and custom breathing exercises.

Can guided breathing help with sleep?
Many people use guided breathing before bed to relax and unwind.

Can I create my own breathing exercises?
Yes. You can set inhale, hold, exhale, and pause durations from 0.5 to 59 seconds.

Does BreathFriend work on Wear OS?
Yes. BreathFriend is a standalone Wear OS guided breathing app with Tiles and complications.

Build a daily relaxation habit with guided breathing, breathing techniques, and breathing exercises that fit into your life — on your wrist or phone.

Download BreathFriend today for relaxation, sleep, focus, and recovery support.