AmPmKcal is the ideal app for those who want to lose weight, gain muscle mass, or maintain their weight more consistently. With it, you create your diet, record what you eat daily, and track your progress with a calorie counter, macronutrient goals, and integration with Google Health for a complete view of your diet, workouts, and progress.

AmPmKcal — Calorie Control, Diet, and Macros

🍽️ Meal Planner
Organize your eating routine: register meals, set times, choose days of the week, and activate reminders to stay focused on your diet.

✅ Calorie and Macronutrient Counter
Track your diet in a practical and personalized way:

Daily Calories
Protein, Carbohydrate, and Fat Goals
Adjust according to your objective: cutting (weight loss), bulking (muscle gain), or maintenance

💪 Workouts and Calorie Expenditure with Google Health
Record exercises and track calorie expenditure with everything integrated into your Smartwatch. This way, you centralize data and better understand the impact of physical activity on your diet.

⚖️ Weight and Measurement Monitoring
Record weight and body measurements and track progress over time, with a history to visualize your real progress.

🎯 Clear Weight Goals and Objectives
Define your goal (lose weight, gain muscle, or maintain) and use goals to maintain discipline and progress in a healthy way.

🚰 Hydration Control
Record your daily water and fluid intake and receive personalized reminders to stay hydrated.

😊 Daily Mood Tracker
Track your mood and identify patterns related to diet, routine, and well-being – great for consciously improving your habits.

📊 All in One Place
With an intuitive interface, AmPmKcal brings together: diet, macros, calories, workouts, hydration, and progress, so you can maintain consistency and results.

Download AmPmKcal and start organizing your diet and progressing with data, focus, and consistency today.