The Buff Muff Method: When Kegels Failed,
6,000+ Women Turned to This Expert-Backed Routine to Finally Feel Like Themselves Again

Recommended by pelvic floor specialists, these 10-minute routines target the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence.

► BECAUSE EVERY VAGINA NEEDS A COACH!

“Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket!
This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.
The Buff Muff Method has helped thousands of women learn how to do pelvic floor exercises correctly and most effectively.
Ditch the incontinence pads, eliminate your prolapse symptoms and get back to living life to the fullest!

The full membership includes:

► DAILY WORKOUTS

Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women.
All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours.
See progress every day!

► EDUCATIONAL VIDEOS AND EXERCISES

Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues.
Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more!

►BUFF MUFF CHALLENGES

Do you have a hard time practicing pelvic floor health exercises?
Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach.
This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms.

►MEAL PLANS

Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.

►GUEST EXPERTS

Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.

►COMMUNITY

We are also here to coach, motivate and support you in every step of your journey!
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▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.

Buff Muff offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://app.buffmuff.com/terms
-Privacy Policy: https://app.buffmuff.com/privacy