Get Transformed through My Ayur: Online Yoga Classes, Diet Plan and Personal Health Coach plans

• My Ayur is designed to give you live yoga classes, an Ayurveda diet (dosha food), and expert advice into one package.
• Take online yoga classes (both in English & Hindi) and enjoy yoga sessions online everyday that really work for you.
• Whether you want to lose weight, manage diabetes (with diabetic diet, dm diet and yoga poses for diabetes), improve your fertility (with diet to enhance fertility and special yoga for men and women) or reduce stress – there will be the right yoga classes, asanas, and diet plan that suits your body type.

How Can You Benefit From This Program?
A. Live Online Yoga Sessions
• Online yoga classes with proper asanas (live yoga sessions online and do yoga classes from home anytime)
• Get yoga sessions from beginner to advanced levels (both in Hindi and English)
• Yoga classes for weight loss management
• Yoga sessions for diabetes control
• Yoga classes for improving fertility (yoga for men and yoga for women)
• Yoga classes for stress and anxiety management
• Yoga asanas for lower back pain and improving flexibility

B. Ayurvedic Diet Plan and Guidance
• Dosha-based personalization: Discover your Body-Type or Prakriti (Vatta Pitta Kapha) and get personalized Ayurveda meal plans, food lists, and lifestyle guidance. Diet for vata body type, pitta dosha diet, kapha dosha diet, and diet for vatta pitta kapha
• Diet plans for weight loss (help you easily lose weight through diet), diabetic diet plan (dm diet), fertility booster diet and balanced diet plans 
• Meals for vegetarians along with easy recipes 
• Regular advice by your own health coach

C. Wellness with Ayurveda Yoga
• Mix of present-day requirements with yoga, ayurveda, and diet (dosha food based on vatta pitta kapha)
• Improved digestion and metabolism through yoga and diet
• Holistic practices without any extreme diet plans or intense exercise regime

My Ayur Packages Based On Your Requirements
• Weight Loss Packages: Yoga classes for weight loss + customized diet chart for weight loss, yoga to reduce belly fat, and healthy meal plans for weight loss
• Sugar Control Packages: diabetic diet plan (dm diet), yoga for diabetics + prediabetes yoga + diabetes diet plan
• Fertility Packages:  Yoga for increased fertility in men and women, diet for fertility improvement, fertility boosting meals and diet
• Overall Wellbeing Package: Increased flexibility, strength, improved digestion and more energy levels with yoga

Get Started With Our Package Now!
Download our app and get started with our online yoga, custom dietary plans and expert advice!

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