The "Creative Wellbeing" app invites you to:

– take creative breaks
– recharge your batteries
– unwind
– experience a positive body image

Here you'll find:

– concrete suggestions for what you can do – depending on your mood
– ideas involving painting, writing, and movement
– guided imagery and hand-drawn coloring pages

You don't need any talent or prior knowledge. Curiosity is all you need!

How the creative impulses work:

The creative exercises bring joy, relaxation,

and boost your self-confidence.

Some are invigorating, others calming –
depending on what you need at the moment.

They are:

simple.

easy.

and surprisingly effective.

My experience:

You don't have to lie down or meditate to relax –
creative ideas have just as profound an effect.

Who is Creative Wellbeing for?

For everyone who
– accomplishes a lot in everyday life and
– often has little time for themselves
– enjoys being creative or would like to be again
– wants to relax and recharge at the same time

For everyone who is looking for varied, beautiful, and colorful exercises to help them reconnect with themselves.

Created by certified psychologist, dance and art therapist Elke Weigel

Since 1986, in my psychotherapeutic work, I have supported women in feeling completely comfortable and confident in their bodies.

Over many years, I have seen what truly helps:

Not more effort, not more overthinking –

but a kind, creative approach to oneself.

"Inner strength and joy of life arise through creative activity."