Your workout should evolve with you. But most apps give you a fixed routine, repeat the same load every week, and leave you in the same place for months.

YouLift works differently. It uses progressive periodization: it organizes your workout into 12-week cycles, automatically adjusting volume, intensity, and exercises. It's what a personal trainer does when they want you to break plateaus without getting injured. Now inside the app.

🎯 HOW IT WORKS

You choose your goal: strength, hypertrophy, or weight loss. You enter your weekly frequency, experience, and where you train, gym or home. The app generates your complete plan, with workout splits like Full Body, Upper/Lower, or PPL, exercises suited to your profile and available equipment, and programmed load progression.

It's not a fixed routine. It's a training strategy that changes with you.

🏋️ YOUR WORKOUT IN PRACTICE

When you open your workout for the day, the app shows the exercises in blocks with sets, repetitions, and suggested weight based on your actual history. You record each set with just a few taps. The rest timer starts automatically with the ideal time for your goal: shorter for hypertrophy, longer for strength.

When you hit a new personal record, the app recognizes it instantly and records it in your history.

Machine occupied? The app suggests an equivalent substitute exercise for the same muscle group, so you don't lose momentum.

⚡ SMART LOAD PROGRESSION

Instead of deciding how much weight to put on the bar each session, Youlift calculates the suggested load based on what you've already lifted. With each cycle, volume and intensity advance in a programmed way.

If you bench pressed 80kg for 8 reps, the app might suggest 82.5kg or maintain 80kg with more repetitions, depending on the phase of the cycle. Real periodization, not guesswork.

📈 SEE YOUR REAL PROGRESS

The progress screen shows graphs of estimated 1RM, consistency calendar, training streak, recent records, and total training hours.

You see your strength curve in bench press, squat, deadlift, and other lifts. Each training day is marked. You see gaps, sequences, and PRs with load and date.

🏆 CHALLENGES THAT KEEP YOU IN THE GAME

Themed challenges by exercise and objective:

👑 King of the Bench Press.

🦵 Legend of the Squat.

⚡ Titan of the Deadlift.

🦿 Iron Legs.

Each challenge has its own progression, milestones, and progress bar. It's not a cosmetic badge. It's a training path with a beginning, middle, and end.

📚 COMPLETE EXERCISE LIBRARY

Over 200 exercises organized by muscle group and equipment: chest, back, shoulders, biceps, triceps, quadriceps, hamstrings, glutes, calves, abs, barbell, dumbbells, machines, cables, and bodyweight.

Demonstration videos, execution instructions, muscle activation tips, warm-up guide, and automatic suggestions for alternative exercises.

📸 AT THE END OF EACH WORKOUT

Summary with duration, total volume, completed sets, and PRs achieved. Add a photo and generate a results card to share on your stories.

✅ WHO IS YOULIFT FOR?

For those who are starting out and need a structured plan instead of copying YouTuber workout routines.

For those who have been training for months but have stopped progressing and need real periodization to break plateaus.

For those who train hard and want to track PRs, cycles, and realistic load suggestions.

For those who train at home with limited equipment and need a plan that adapts.

If you're looking for a weight training app, personalized plan, workout log, hypertrophy app, strength app, or exercise tracking app, Youlift adapts to your goal and evolves with you.

Get started in less than 2 minutes: profile, goal, frequency. Your plan is generated instantly.

Download Youlift and transform your training into a strategy.