MindReach is the app for autogenic training. In the Basics for Autogenic Training course you will learn the basic level of autogenic training in just 20 days. With the 6 physical exercises: the heat exercise, heavy exercise, breathing exercise, heart exercise, abdominal heat and forehead cool exercise.

Additionally, discover numerous courses and short exercises for autogenic training on the topics of sleep, success, focus, serenity, love, positive habits and much more.

With MindReach and the courses and short exercises for autogenic training, you can achieve a state of deep relaxation. Your brain enters the alpha and theta frequency range. In the alpha frequency range you are deeply relaxed and highly concentrated.

**What do you get in the app**

- Basic autogenic training course in 20 days
- Learn the basic level of autogenic training with the 6 physical exercises
- Courses on topics such as success, emotional strength, calm and serenity, sleep, love and relationships, as well as developing positive habits.
- 10 minute sessions to easily integrate autogenic training into your everyday life

**Why MindReach?**

Effective autogenic training
Learn the basics and intermediate levels of autogenic training in short 10-minute sessions. You will learn how to quickly and effectively put yourself in a state of deep relaxation.

Self-hypnosis and affirmations
Autogenic training is an effective self-hypnosis technique. With deep affirmations and autogenic training you anchor your goals and intentions in your unconscious. Reach your goals on autopilot.

Improving concentration and focus
Autogenic training improves your focus and concentration. By focusing on the 6 physical exercises, especially the forehead exercise, you will become focused and learn to stay on one thing.

Improving sleep
Do you suffer from sleep problems? MindReach offers you courses to help you achieve restful and deep sleep thanks to autogenic training.

Support in losing weight
Discover autogenic training to lose weight more easily. Anchoring positive eating habits, avoiding sugar and motivation to exercise in your subconscious.

Download MindReach now and begin your journey to a more fulfilling, healthier and happier life. With autogenic training, hypnosis and powerful affirmations, MindReach is the perfect companion on your way to more concentration, relaxation, better sleep and a healthy lifestyle.