Getting back into sports is rarely the problem. The real challenge, as we all know, is establishing a consistent routine.

DOZ is the fitness app for those who want to move more, get back into a routine, and get in shape—without pressure or stress.

Here, there are no extreme programs.

No guilt-tripping.

Just workouts designed to be sustainable.

// WHY DOZ?

- Personalized and adaptable plans
- Workouts suitable for all levels
- Running & fitness without pressure
- Positive motivation thanks to Units
- Sharing and encouragement with friends
- An app designed to establish a real fitness routine

DOZ guides you step by step, with workouts adapted to your level, your schedule, and your energy level each day.

Whether you want to:

- Gently get back into sports
- Run your first 5K
- Train for a race
- Lose weight
- Tone up
- Or simply feel better in your body

DOZ adapts to you. To your pace. To your level.

// SIMPLE AND ACCESSIBLE WORKOUTS

We offer simple, short, and motivating running and fitness sessions designed to easily fit into your everyday life.

No equipment needed.
No need to be super athletic.

Just the desire to feel good in your body.

Each session is designed to:

- Be doable, even on days when motivation isn't at its highest
- Help you progress without discouraging you
- Leave you with a real sense of well-being after your workout

// 100% CUSTOMIZED PLANS

With DOZ, you follow a personalized plan, adapted to your level and your goals.

Whether you're starting out or getting back into it after a break, the app adjusts:

The duration of your workouts
The intensity
The progress week after week
You advance at your own pace, without unnecessary pressure.

// MOTIVATION & SHARING WITH YOUR FRIENDS

Because it's always easier with others, DOZ lets you share your motivation with your loved ones.

You can:

- Share your DOZ with your friends
- Encourage your buddies and follow their activities
- Post photos of your workouts and training sessions
- Turn exercise into a moment of sharing and support

Here, there's no toxic comparison.

Just encouragement and collective motivation!

// UNITS TO STAY MOTIVATED

Each completed workout earns you Units, DOZ's motivation currency.

Units help you:

- Visualize your consistency
- Stay motivated over time
- Unlock consistency bonuses
- Turn every workout into a small victory

At DOZ, we reward effort and consistency. Not performance at all costs.

// DAILY STEP TRACKING
Track your steps and reach your daily movement goals. DOZ connects to Health Connect to read your step data, giving you a precise, real-time view of your physical activity and allowing you to set personalized goals with live progress tracking.

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Download DOZ and bring exercise back into your life, for good!