The addisca mental training app offers you evidence-based training for sustainable stress reduction.

In collaboration with the University of Lübeck, our experts have developed a scientifically based training that gives you the path to more mental flexibility and thus gives you full control over your actions in every situation. The aim of our digital training is to strengthen your mental health and at the same time improve your performance and your ability to deal with stressful situations.

Short exercises based on the latest psychological findings will help you. Our metacognitive training sessions are designed to help you gain a deeper insight into your thoughts and thereby achieve more focus and relaxation.

Who is addisca for?
addisca is for everyone who cares about their mental health and performance. Our training sessions are between 2 and 15 minutes long and can be easily integrated into everyday life.

The addisca app offers you the opportunity to flexibly direct your attention and deal with stressful situations confidently. Our tailor-made courses help you stay mentally fit through a better understanding of your own thought patterns.

Why addisca:
- Effective exercises to strengthen your mental performance.
- Scientifically based approaches for more focus, calmness and resilience.
- Available at all times so that you can deal with stress and strain in a relaxed manner.
- Flexible training that can be seamlessly integrated into your everyday life.
- Individual adaptation to your needs and progress.
 
Subjects:
* Reduce stress
* Mental flexibility
* More focus and concentration
* Regulate emotions
* Understand and improve relationship dynamics
* Dealing with negative thoughts
* More restful sleep
* Mental fitness
* generally improved well-being
 
Also in the app:

Self-tests
Our scientifically based questionnaires give you the opportunity to explore yourself in depth and develop a deeper understanding of your mental processes. By getting to know your personality, thoughts, emotions and behavioral patterns better, you can work specifically on your strengths and overcome challenges more effectively.

Shortcasts
Every week we publish short podcast episodes with valuable, immediately actionable tips for your everyday life. In just a few minutes per episode, you'll receive practical advice to strengthen your mental health and deal with stressful situations more calmly. With "Shortcasts" you invest in your own well-being by giving you easy access to in-depth psychological know-how.

Attention training (ATT)
An evidence-based training that helps you control your attention more flexibly and therefore go through everyday life more focused. Used regularly, attention training also helps you to ruminate, worry or be annoyed less.

Measuring your progress
Track your personal progress with our mental check-up. This ongoing measurement and analysis is critical to ensuring you remain on track toward your mental health goals. This way you can work better on your weaknesses and further develop your strengths.

Take your mental health into your own hands!