You have 10 minutes. You want to feel better. Not next month. Tonight.

Growst is not another self-help library. It is a set of wellness toolkits you read or listen to. Each toolkit gives you the key ideas and clear actions in 10 to 15 minutes. Think of it as self-help books, stripped of fluff, built for audio.

Open the app. Pick what is stressing you today.

Can't sleep?
One sleep aid toolkit gives you a wind-down routine. Not generic advice. A specific checklist for tonight. Includes guided meditation and relaxation techniques that work.

Feeling anxious about tomorrow?
One anxiety relief guide walks you through a preparation framework. Three outcomes. Five actions. Done. Practical stress management for real situations.

Need to focus but brain is scattered?
One mindfulness exercise gives you two practices. One for now. One for the morning. No spiritual language. Just mental clarity.

Want better habits?
Try our personal growth guides on habit building, goal setting, and productivity. Small steps that actually stick.

Every toolkit is built the same way.

Summary first. You know what you are getting in one screen.

3 outcomes. What will change if you do this.

5 to 7 actions. Steps you can take tonight and tomorrow.

Quick start. The one thing to do right now.

Audio version. Listen in the car, on a walk, while making dinner.

Categories you will find.

😴 Sleep meditation and nightly routines that work tonight
🧠 Anxiety tools and mental health resources for busy people
🥗 Nutrition guides including keto tips and healthy eating without dogma
💪 Fitness motivation and quick workouts for people who hate the gym
🧘 Mindfulness practice without the spiritual language
📈 Self improvement and personal development for real life

Who this is for.

People who bought self-help books and read three chapters.
People who want steps, not motivation speeches.
People who are too busy to read 300 pages about being less busy.
People who want to feel better this week, not this year.

Who this is not for.

People who want manifesting and vision boards.
People who want medical advice. We do not give that.
People who want unlimited free books. These are original wellness toolkits, not a library.

Try it free. No card required. Cancel anytime.

If it helps, keep it. If not, delete it. No hard feelings.