Crest is a menopause and perimenopause symptom tracker with smart HRT reminders, hormone therapy tracking, and GP-ready health reports. Whether you're tracking hot flashes, night sweats, brain fog, mood changes, or sleep — Crest helps you see the patterns and prepare for better conversations with your doctor.

I built Crest because I couldn't find an app that tracked HRT properly - one that understood cycle-based meds, showed real patterns, and helped me walk into my GP prepared.

Crest shows you how your symptoms are changing alongside your treatment. It gives you a clinically validated symptom score, and it prepares you for the GP conversation with the right questions.

HRT tracking and reminders are always included — your health essentials shouldn't be behind a paywall.

SEE THE PATTERNS THAT CAN BE TRICKY TO SPOT
• Symptom trends alongside your treatment timeline so you can see what's actually changing
• The only menopause app with the validated Menopause Rating Scale (MRS) used by healthcare providers
• Track your MRS score over time to see if things are improving
• Visual lifestyle impact chart: what helps, what triggers

SMART HRT & MEDICATION TRACKING
• Reminders that know the difference between a pill, patch, or gel
• Cycle-based scheduling for progesterone and other meds (e.g. Days 16–28)
• Track dose changes and spot patterns around adjustments
• Log symptoms, sleep, periods, exercise, caffeine, alcohol, stress, and more

WALK INTO YOUR GP PREPARED
• Auto-generated questions tailored to your specific symptoms
• PDF health reports with symptom analysis, sleep charts, and your MRS score
• Discussion checklist so you don't forget anything
• Show your GP real evidence, not just "I've been feeling off"
• Separate notes section to reference after the appointment (I ALWAYS forget things the GP tells me)

LEARN FROM TRUSTED SOURCES
• Articles sourced from AMS, Jean Hailes, NICE, and other clinical bodies
• Tips tailored to your cycle phase
• Let us know any other articles or information you'd like included

YOUR DATA STAYS YOURS
• Stored on your device — we never see it
• No account required. No ads. No data selling. No third parties.
• Export anytime as CSV or PDF

You're not imagining it, your symptoms are real. Let Crest help you understand them.

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