That's what you need to restore your energy, balance your mind and achieve high performance. This is your space to relax, a space of your own for a moment of your own.

You will relax like you have never relaxed before! You will feel light! Every cell in your body is renewed and you will feel more and more invigorated! And you can get rid of insomnia, anxiety, panic, fibromyalgia, depression, fatigue and exhaustion, Burnout syndrome and many other disorders caused or aggravated by stress exhaustion or by traumas, frustrations, disappointments and everyday annoyances. lifelong.

LYT – Therapeutic Relaxation is Laya Yoga Therapy, a deep relaxation therapy, which is revolutionizing the healing processes of psychosomatic illnesses, still considered “incurable” in official medicine.
- no use of medication
- without exposing your problems
- no contraindications
- no side effects

We are a team of more than 20 therapists specialized in conducting LYT-Laya Yoga Therapy sessions and, together, we have helped thousands of people to get rid of pain and suffering in which there was no longer any hope.

In this app, we offer online sessions, with:
- Live sessions - which enhances your therapeutic results. There are more than 20 timetable options during the week.
- Recorded sessions – so you can relax at any time, including at bedtime, you can fall asleep during the session and continue sleeping. This way you don't need to waste your time and you'll save time, because you'll wake up with more energy for your activities.

Laya Yoga Therapy can be practiced by everyone, regardless of age, physical, emotional or mental conditions, as it does not require any effort, neither physical nor mental or emotional.

The practice is made up of breathing and deep relaxation and you don't need to concentrate or maintain full attention, you can even sleep during the session. It is very easy to practice, but there is a whole science, a multi-millennial wisdom in its conduct.

A difference between the practice of Laya Yoga and other relaxation and meditation practices is in the voice of those who lead. In a Laya Yoga session, the voice leaves the heart, reverberates in the environment, resonates with the practitioner's cells, especially the eardrums, stimulates the pituitary gland and creates synchronization throughout the endocrine system. I don't know if you have any idea how important this is in the body.

Another difference is in the technique of inducing deep, muscular and nervous relaxation used in a Laya Yoga session to take the practitioner for 3 minutes to a state, which we call “Laya state”, where sleep hormones are released.

Therefore, a Laya Yoga session can provide even more rest than a night's sleep.

And at Laya you don't need to become aware of the causes of your problems, you don't need to dwell on your problems, you don't need to suffer anymore, little by little you will dissolve the blockages, improving the quality of your sleep and you will feel safer, more tolerant, more balanced and freedom from various symptoms caused or worsened by stress exhaustion or emotional issues.

- What do you find in the free version of LYT-Therapeutic Relaxation?
By downloading the app and logging in without having an active subscription, you will be able to access a relaxation room with a limited number of Laya Yoga Therapy sessions, free of charge, to learn about, experience and start relaxing, daily, for 30 days.

- Why subscribe to LYT-Premium?
Those who choose the Premium room have access to all recorded sessions and live sessions, which enhance the therapeutic effects.