【overview】
Since 2004, the Research Center of the University of Physical Education for the Elderly has been testing an exercise regimen using ``interval walking'' for more than 7,300 middle-aged and elderly people nationwide, mainly in Nagano Prefecture.

The results of this research have shown that just six months of training can improve physical fitness by up to 20%, reduce symptoms of lifestyle-related diseases by 20%, and reduce medical costs by 20%. *1,2,3

*1 Nemoto, K et al. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clin Proc. 82 (7):803-811, 2007.
*2 Morikawa M et al. Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle aged and older males and females. Br. J. Sports Med 45: 216-224, 2011.
*3 Effects vary from person to person.

【function】
・Physical fitness measurement
·training
・Check your exercise history
*The Android version does not have a map drawing function.

【point】
This application has been developed based on the scientific theory of "interval walking" under the supervision of Professor Hiroshi Nose, Department of Sports Medicine, Graduate School of Medicine, Shinshu University, National University Corporation.

【development】
gram3 Inc.
E-mail: service-info@gram3.com
Phone: 03-6402-0303 (Main)
Address: 6th floor, Shiba Excellent Building, 2-1-13 Hamamatsucho, Minato-ku, Tokyo 105-0013

[Sponsorship/Supervision]
Sponsored by: NPO Jyunen Taiiku University Research Center (JTRC)
Supervised by: Hiroshi Nose, Professor, Department of Sports Medicine, Graduate School of Medicine, Shinshu University

【please note】
This app uses GPS in the background to calculate walking distance and calories burned.
Please note that the battery will drain faster as GPS continues to run in the background.