Anxiety, depression, loneliness, stress, insomnia, burnout, panic... today's world has demanded more from each of us than we are ready to bear. And as a consequence of this, we have seen the transformation of these emotional challenges into a true pandemic.

Do you feel this way too? How to deal with all this? How to face the challenges of an increasingly fast-paced and less empathetic world, without getting sick? Who can I vent to in difficult times?

Among all the therapies available today, Cognitive-Behavioral Therapy has proven to be the most effective in managing emotional health.

The LUMI App, from Luminarme, appears as a digital tool capable of democratizing access to the most modern in the field of behavioral psychotherapy, with absolute privacy.

Whenever and wherever they are, LUMI users can participate in trail format sessions, perform emotional exercises and receive immediate support for the pain they are feeling at that exact moment.

All of the APP's intelligence was curated by Dr. Diego Falco, number 1 psychotherapist in Brazil and owner of the largest therapy channel in the country.

With LUMI, you find a counselor to vent to and learn to manage your emotions, achieving a more balanced life in your family, emotional and professional relationships.

Additionally, you have access to a variety of resources that support your emotional well-being, such as:

- Emotional tests: identify your emotional moment and receive personalized guidance that will help you manage it;
- Self-development sessions: learn and evolve with personalized sessions, available in audio and text, based on Cognitive-Behavioral Therapy;
- Mood diary: monitor and record your thoughts and emotions, with the option to password protect your notes, ensuring your privacy;
- Help: receive immediate help in times of crisis, with instructions aimed at your current problem, such as anxiety, stress, depression, insomnia, restlessness, fear, tiredness, among others;
- Exercises: practice multiple attention control exercises, meditation, breathing, among others.
Ultimately, the LUMI APP, from Luminarme, stands as resistance to the gradual process of illness among people of all age groups, caused by the modern lifestyle, mainly from the emergence of social networks.

Try it for free!

The APP is available in free and premium versions. In the free version, you have access to some features. With the premium version, you unlock all the benefits of LUMI, maximizing your emotional health care.