A mobile app created for the ‘every day’ poler - one who maybe isn’t super bendy or has a washboard stomach! There are over 500 pole dance moves ranging from a basic seat to a super chest press. There are tips on each move to help guide you, as well as full demonstration videos. You can use this app to find inspiration for new moves or variations on old ones, but always make sure you are safe if you are learning at home. Moves are not graded by difficulty simply because everyone has their own strengths and weaknesses, but you can search by category and even put moves into a 'favourites' list. Please note that moves may be called different things at different studios, and it is always best to seek advice or training from an instructor.

KEY FEATURES:

★ A one-time purchase with full access to everything in the app and any updates. Plus - no adverts!
★ Various categories so you can choose the area to work on.
★ An alphabetical list of moves that you can search by name.
★ Real photos of the move as well as any variations
★ Demonstration video of entries and dismounts, which you can pause, re-wind, and watch on full screen.
★ Tips on the best way to achieve the move or common mistakes.
★ Examples of combinations to use the move in.
★ Put a move into a 'favourites' list to access more quickly.

ABOUT NMS:
Nicola Martin Studios is my dance & fitness studio in Beeston, Nottingham, England. I have had over 10 years of teaching experience and love helping students to not only build their strength, but their confidence too.
Hashtag #nicolamartinstudios – I would love to see what you achieve!

Any problems, please contact enquiries@nmsfitness.co.uk with the subject ‘app’ and I will do my best to solve any issues.

Please note: This App requires a connection to the Internet in order to display pole moves and videos.