A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.

For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent. Love handles can be a challenge to get rid of. Here's what you need to know to reduce side bulges. Since love handles sit on the sides of the abdominal area, you might think that a typical ab workout is all you need to blast it away. Unfortunately, this isn't the case. Love handles lie on top of the obliques, a group of abdominal muscles that can be tricky to target. Our exercises hone in on the obliques and help to tighten and tone this trouble spot.

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. With our skinny waist big butt workout you can progress toward a perfect curvy body. Lending to a smaller belly and shrunken waist naturally. These moves will also help you get wider hips by lifting, toning, and growing your booty.

The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.

Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?