This self-care app is for those suffering from physical discomforts such as fatigue, brain fog, insomnia, and chronic fatigue. Drawing on the expertise of medical specialists and the experience of acupuncturists, it gently supports your physical condition. The app offers easy-to-understand guidance on self-care tailored to your current condition.

From "recognizing" physical discomfort to "addressing" it.

A self-care app that supports your challenging health challenges
"SPARCL CARE"

SPARCL CARE records your daily physical condition and allows you to visually check it using a radar chart.
Continuing to record allows you to compare with past data. The memo function also helps you manage your daily routine.

Based on your recorded results, it automatically suggests self-care routines tailored to your physical condition that day. You can effortlessly practice the self-care routine that's best for you.

Self-care methods, including breathing, exercise, and meditation, which are also popular overseas, are meticulously organized. Comprehensive video and audio guides clearly present self-care routines tailored to your physical condition and concerns. To alleviate pain, simply tap on a body part on the human body diagram to practice meridian care tailored to that part.

Check your physical condition, manage yourself, and find the best self-care. Use SPARCL CARE to understand your condition and improve your self-management skills.

The app that puts you in control of your own physical condition --
Please give "SPARCL CARE" a try.

■ SPARCL CARE is recommended for the following people:

Suffering from prolonged fatigue and lethargy

Continuing poor health after cold symptoms, fever, or an infection

Sleep problems such as insomnia and waking up during the night

Getting tired easily with even the slightest activity

Feeling dizzy or foggy (brain fog)

Persistent headaches, but tests have shown no abnormalities

Body aches all over, but the cause is unknown

Worried about stiff neck and shoulders or chronic pain

Suffering from pain in the lower back, hips, or buttocks

Stiffness and difficulty waking up in the morning

Slow gastrointestinal function, prone to indigestion

Worried about autonomic nervous system imbalances

Feeling a tightness in the throat, but tests have shown no abnormalities

Want to adjust your physical condition and lifestyle

Want to objectively manage persistent, difficult-to-diagnose illnesses

■ SPARCL Why Use SPARCL CARE?

Gathering the knowledge of medical specialists

The app incorporates guidance based on the clinical experience of over 8,000 people

Daily suggestions for personalized self-care

Systematizing self-care methods used overseas, including breathing, meditation, and exercise

Directly select meridian care from the human body diagram to manage pain

Prices are affordable for long-term use

Screen design that takes visual sensitivity into consideration

Radar charts visualize your physical condition and support self-management

Simple navigation design that reduces brain fatigue

An app we want to share with friends around the world who share the same concerns

It has been carefully designed to be easy to use for many people.

How should I use SPARCL CARE?

A. We recommend following a daily routine: "Record → Check your condition → Self-care." Please refer to the instructions below.

① Morning: Record your physical condition for the day (1 minute)

Enter your fatigue after waking, sleep quality, mood, pain, etc. into the app.

Get a quick overview of your "Today's Condition" with a radar chart.

Check your physical condition and consider how to spend the day comfortably. If you have time, we recommend practicing meditation.

② Daytime: Use self-care videos as needed.

The app automatically suggests breathing exercises, exercises, and meditations tailored to your condition.

If you feel sluggish, try "light breathing rehabilitation."

If you have trouble concentrating, try "brain-relaxing meditation."

If you're in pain, select a body part on the human body diagram and focus on your meridians.
→ Just taking a few minutes in your spare time will help make it a habit.

② Evening: Reflect on the day and take notes to adjust your pace of life (3 minutes).

Record your symptoms and fatigue levels again.

By taking notes of your observations, you can easily identify your "personal patterns," such as:
→ Triggers for poor health
→ Commonalities between good days

We also recommend "body scan meditation" to recover from the day's fatigue and "relaxation meditation" to help you fall into a deep sleep.

④ The more data you accumulate, the more objectively you can see your condition.

By comparing your data with past radar charts, you can grasp:
● Which symptoms are improving?
● On which days do symptoms tend to worsen?
● The relationship between your symptoms and your daily rhythm.

This will make self-management easier.

⑤ It's important to continue within a reasonable range.

SPARCL CARE doesn't require perfect records.

By continuing even a few times a week, you'll develop the ability to "observe your condition objectively," making health management easier and more proactive. The above is just an example, so please use it according to your lifestyle.

■ Usage Precautions

SPARCL CARE is not designed to diagnose, treat, or prevent any specific illness or disability. If you have a disease or disability, please use it under the guidance of a doctor.

■ Terms of Use

https://anapana.co.jp/sparcle_care_kiyaku/

■ Privacy Policy

https://anapana.co.jp/sparcle_care_privacy/

■ Contact Us

https://anapana.co.jp/info/

■ Pricing

Monthly fees will be charged automatically after the 7-day free trial ends.

Monthly Plan: ¥600
Semi-Annual Plan: ¥3,200
Annual Plan: ¥6,000

■ Important Notices

The "SPARCL CARE" app is not intended for use in the diagnosis, treatment, or prevention of disease, and is not a medical device. It is a service intended for users to manage their own health or to provide health-related information to users. It does not guarantee the treatment of any specific disease or the improvement of symptoms.