EMDR4LIFE brings the power of bilateral stimulation to your fingertips. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) therapy techniques, this app helps you practice self-guided relaxation and emotional processing sessions anytime, anywhere.

WHAT IS BILATERAL STIMULATION?

Bilateral stimulation involves rhythmic left-right sensory input—like following a moving object with your eyes or hearing alternating sounds. Research suggests this technique may help reduce stress, process difficult emotions, and promote relaxation.

KEY FEATURES

• Visual Stimulation
Follow a smoothly animated ball as it moves across your screen. Customize the speed, direction (horizontal or vertical), and colors to match your preferences.

• Audio Feedback
Choose from multiple calming tones that alternate between left and right. Perfect for sessions with your eyes closed.

• Haptic Vibration
Feel gentle vibrations as the ball reaches each side—ideal for a fully immersive experience.

• Guided Sessions
Our structured 8-phase guided mode walks you through a complete session including:
- Safe place visualization
- Breathing exercises
- Target memory identification
- Bilateral stimulation sets
- Body scan
- Closure and reflection

• Quick Sessions
Start a BLS session instantly when you just need a moment of calm. Set your preferred duration or run continuously.

• Session History
Track your progress over time with built-in session logging. Review your SUD (Subjective Units of Disturbance) and VOC (Validity of Cognition) trends.

• Complete Customization
- Adjustable speed (0.3 to 2.4 Hz)
- Session duration timer (15 sec to 30 min, or infinite)
- Multiple sound options
- Custom background and ball colors
- Horizontal or vertical animation

• 51 Languages
EMDR4LIFE is fully translated into 51 languages, making bilateral stimulation accessible to users worldwide.

YOUR PRIVACY MATTERS
All your data stays on your device. We don't collect or transmit any personal information.

IMPORTANT DISCLAIMER

EMDR4LIFE is designed for educational and self-help purposes only. It is NOT a replacement for professional EMDR therapy with a licensed clinician. If you are dealing with trauma, PTSD, severe anxiety, or other mental health concerns, please seek help from a qualified mental health professional.

Self-administered bilateral stimulation may be helpful for:
• General stress reduction
• Relaxation and mindfulness
• Processing everyday emotions
• Calming anxiety in the moment
• Supporting emotional wellness routines

This app is not recommended for processing severe trauma without professional guidance.

WHO IS THIS FOR?
• Anyone curious about bilateral stimulation techniques
• People looking for new relaxation and stress-relief tools
• Those who have experienced EMDR therapy and want to practice between sessions
• Mindfulness enthusiasts exploring new techniques
• Anyone seeking a simple, ad-free wellness app

Download EMDR4LIFE today and discover the calming power of bilateral stimulation.