Neck pain from desk work slows you down. Ctrl+Neck is your personal recovery guide, with short guided exercises that fix stiffness and restore comfort. Build better habits in just minutes a day, entirely on your own schedule.

Whether you deal with chronic neck pain, tension headaches, or the familiar ache after hours of screen time, Ctrl+Neck offers a structured path to recovery. No guesswork, no gym required. Just simple routines designed to fix the root causes of tech neck.

4-Phase Recovery Program
Phase 1, Acute Relief: Gentle breathing and micro-movements to ease pain fast
Phase 2, Activation: Light isometrics and decompression to restore mobility
Phase 3, Strengthening: Progressive exercises that build lasting neck support
Phase 4, Maintenance: 5 to 10 minute daily practice to keep pain away long term

Each phase builds on the last, guiding your recovery from acute discomfort through full strength and flexibility.

Key Features
Exercise Library: 20+ guided exercises targeting neck pain, stiffness, and posture
Smart Reminders: Customizable posture alerts with personality (sarcastic, funny, motivational, or chill)
Progress Tracking: Streaks, daily logs, and visual charts to see your recovery over time
Exercise Timer: Guided countdown timers for perfect form on every rep
Offline First: Works completely offline, no internet connection needed
Voice Guidance: Audio cues so you can follow along without watching the screen
Sleep Guidance: Better sleeping positions and ergonomic tips for overnight relief

Track Your Progress
Log daily sessions and watch your streak grow. Visual charts show how your practice has evolved over weeks and months. Track which exercises you complete, monitor your pain levels, and see real trends in your recovery journey.

Smart Notifications That Actually Help
Choose a reminder style that matches your personality:
Sarcastic: "Still hunched over like a question mark?"
Funny: "Your neck called, it wants a vacation!"
Motivational: "You've got this! Time to realign!"
Chill: "Time for a gentle posture check"

Reminders keep you consistent, and consistency is what makes real progress stick.

Built for Desk Workers
Ctrl+Neck was built by and for people who spend hours at computers. We understand screen-heavy days, tight deadlines, and the neck pain that comes with them. Every exercise fits into a work break. No equipment, no special setup.

Perfect for:
Software developers and programmers
Graphic designers and digital artists
Gamers and streamers
Writers and content creators
Remote workers and freelancers
Students and researchers
Anyone dealing with "tech neck" pain

Why Ctrl+Neck Works
Most neck pain apps give you a random list of stretches. Ctrl+Neck gives you a phased recovery plan that adapts as you progress. Start with gentle relief exercises when pain is fresh, then gradually build the strength and habits that fix the problem for good. The structured approach means you always know what to do next.

Privacy First
No account required. All health data stays on your device. No cloud storage, no data sharing. Your health data is yours alone.

Download Ctrl+Neck and start your recovery today.