AI Health Tracker – Your Daily Wellness & Lifestyle Companion
AI Health Tracker is a lifestyle-focused wellness companion designed to help you build awareness of your daily habits and routines. By combining information with AI-powered visual insights, the app supports reflection on everyday wellness patterns and encourages healthier lifestyle choices.
The app is intended for general wellness and lifestyle awareness only, helping users better understand their daily routines in a simple and engaging way.
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Daily Wellness Tracking
AI Health Tracker allows you to record and review daily wellness-related information to support long-term lifestyle awareness:
• Log body-related indicators such as body mass index (BMI) calculated from your entered height and weight, waist-to-height ratio, and body shape index
• Track daily lifestyle factors including activity levels, rest patterns, and perceived energy
• View trend summaries that help reflect on changes in daily routines over time
• Build a clearer picture of personal wellness habits through consistent self-tracking
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AI-Powered Lifestyle Insights
Using advanced data analysis and visualization techniques, AI Health Tracker helps you explore connections between your daily habits and overall wellness experience:
• Review lifestyle trend summaries based on your historical records
• Receive personalized wellness insights focused on habit awareness and routine optimization
• Access daily wellness summaries designed to support self-reflection and motivation
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Relaxation & Stress Awareness Support
AI Health Tracker includes lifestyle-focused features to support relaxation and mental balance:
• Log perceived stress and energy levels to improve self-awareness
• Access general wellness tips and educational content about healthy lifestyle habits
• Explore evidence-based information on exercise, nutrition, and relaxation techniques
• Build healthier routines through mindful habit tracking
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Important Disclaimer
• AI Health Tracker is a general wellness and lifestyle application, not a medical device
• The app does not measure, detect, or diagnose any physiological or medical conditions
• All information provided is for informational and lifestyle awareness purposes only
• The app is not intended for medical use, diagnosis, treatment, or emergency situations
• Always seek professional medical advice for health-related concerns