Health & Harmony Hub is the app for your mental health that effectively supports you and promotes your well-being.

Health & Harmony Hub is recognized by statutory health insurance companies in Germany, and the "Resilience & Stress Management" prevention course included in the app is ZPP-certified. By purchasing and being reimbursed for the course, you can use the Plus version free for one year.

With the app, you embark on your individual journey to mental health. Here you'll find recommendations, inspiration, and advice for numerous life situations, such as sleep, stress, relationship problems, loneliness, family & career, work, exercise & movement, nutrition, coping with illness, menopause, and much more.

Hundreds of videos from the most renowned psychologists and mental health experts await you. You'll also find meditations on mindfulness, sleep, stress, energy, and numerous life situations.

All content is continuously adapted to your individual situation through the Mental Health Checkup and advanced technology.

With the Mental Health Score, you always have your mental health in view.

*** 87% feel better with the harmony method than before

*** Users experience an average reduction in psychological stress of 20% after just 5 weeks

*** 93% feel they are actively taking care of their mental health

Mental Wellbeing, Prevention & Psychological Support:

health & harmony hub supports you in maintaining a relaxed and content mind and prevents stressful periods. You receive immediate support when needed.

A selection of features:

1. Topic Selection: In the first step, you select the areas that are most relevant to you and that concern you most.

(Partnership & Love, Energy & Wellbeing, Emotions, Sexuality, Interpersonal Relationships, Work & Career)

>> You then have the option to select more detailed subtopics for your chosen topics.

2. App Personalization: Once you have completed your selection, all app content is tailored to your individual life situation. From hundreds of videos, meditations, and articles, you'll be shown top recommendations so you can quickly find the most relevant and helpful content for you.

3. Mental Health Checkup: Every two weeks, you can take the Mental Health Checkup. Here, you answer questions about your mental stress, your mental resilience, your need fulfillment, and physical factors. Afterward, you'll receive your personal Mental Health Score.

4. Mental Health Score: This provides a clear indication of the state of your mental immune system. You'll also receive a detailed and personalized explanation of where you stand in each category, what that means for you, and what you can do to improve your score and become a strong, healthy, and fulfilled version of yourself.

5. Explore: Of course, you can explore all the app's content yourself and access videos, meditations, or articles that match what you're currently looking for.

++ The method was investigated in a study with TU Dresden. Both users with low levels of psychological stress who use the app preventively and those with high levels of psychological stress facing acute challenges experienced an average reduction in their stress level of 20% after just 5 weeks.

You can try health & harmony hub with limited functionality for free.

For the full version, we offer three subscription options:
Quarterly: €29.99 / quarter
Semi-annually: €49.99 / half year
Annually: €89.99 / year

Subscriptions renew automatically.

You can cancel automatic renewal at any time.