Are you looking for an app to help you with nutrition? MONU offers you a fully comprehensive free solution..

The most important MONU features at a glance: Personalization (goals, diet, food allergies/intolerances, etc.), household & inventory (against food waste), automatic & self-created nutrition plans & shopping lists, cooking diary, nutrition tracking and much more is waiting in the free app!

With the app you can track and achieve all your goals! Whether that's losing, gaining, or even keeping weight, you can decide. With the help of automatic, or self-created nutrition plans and shopping lists you are optimally supported. You can also store any food allergies and intolerances, and they will automatically be taken into account. With the help of "households" and the respective "inventories", you can always keep track of the available products on site, even at different locations. You can also view your nutritional values in an overview.
Are you actually just looking for inspiration for more recipes, or do you often not know what to cook? Then the "Cookable - function" will certainly help you. Here you can see which dishes/recipes are cookable/possible with the products available at your home.
This and many other helpful features will help you make your everyday life more efficient!

- INDIVIDUAL SETTINGS / PERSONALIZATION.
Goals (lose weight / gain weight / maintain weight).
Diet (Vegetarian, Vegan, Paleo, etc.)
Type of diet (normal, low carb, low fat, etc.)
Food allergies (gluten containing grains, crustaceans, etc.)
Intolerances (histamine, lactose, fructose, etc.)
Activity level
Sleep duration
Many more settings, customize the app perfectly to your very personal needs!

- DASHBOARD/OVERVIEW.
In the overview you can find the most important news, areas and data at a glance.

- HOUSEHOLD & INVENTORY.
You have multiple locations and always want to keep track of them, no matter where you are? Create or join multiple households! With the help of the inventory you always know which products are available where.

- FOOD PLAN
Here you have the choice. Either you fill your nutrition plan individually, or simply let it be created automatically. According to your settings, this will include any meals to achieve the goals you have defined.

- SHOPPING LIST.
Based on the plan, automatic shopping lists are created. In addition, you can create your own lists, which are visible and editable within the household.

- RECIPES.
A selection of the most diverse recipes. New recipes are constantly being added through regular updates.

- COOKABLE.
All recipes are displayed that can be prepared using the food available at home. Searching for possible recipes, is a thing of the past.

- DIARY - NUTRITION.
The diary is used to record what has been eaten. The nutritional values section shows in detail the personal daily, weekly and monthly distribution.

The app is currently available in German, English, Italian, Spanish and French.
The number of products and recipes is constantly being expanded.

- Terms of use (https://motecso.com/en/app/monu/terms-of-use/)
- Learn more about us and the app: https://motecso.com/en/app/monu
- Follow us on Instagram: monu_app (https://www.instagram.com/monu_app/)