1a:T403,The Everyday DASH Diet Cookbook Heart-Healthy Recipes for Every Day Get practical, doctor-recommended DASH diet recipes that help manage blood pressure without sacrificing taste. From Cinnamon French Toast to Filet Mignon au Poivre, Yankee Clam Chowder to Chocolate Fondue - eat well while taking care of your heart. What's Inside - Complete Recipe Library - Hundreds of DASH-approved recipes for breakfast, lunch, dinner, snacks, and desserts. Every recipe includes detailed instructions and full nutritional information. - Practical Cooking Tools Search by ingredients, meal type, or prep time - Save your favorite recipes - Offline access - cook without internet - Step-by-step guidance for all skill levels About DASH The DASH diet (Dietary Approaches to Stop Hypertension) is the leading doctor-recommended eating plan for managing blood pressure and supporting heart health. It focuses on vegetables, fruits, whole grains, lean proteins, and controlled sodium - no extreme restrictions, just balanced nutrition.1b:T437,The Everyday DASH Diet Cookbook

Heart-Healthy Recipes for Every Day
Get practical, doctor-recommended DASH diet recipes that help manage blood pressure without sacrificing taste. From Cinnamon French Toast to Filet Mignon au Poivre, Yankee Clam Chowder to Chocolate Fondue - eat well while taking care of your heart.

What's Inside
- Complete Recipe Library
- Hundreds of DASH-approved recipes for breakfast, lunch, dinner, snacks, and desserts. Every recipe includes detailed instructions and full nutritional information.
- Practical Cooking Tools

Search by ingredients, meal type, or prep time
- Save your favorite recipes
- Offline access - cook without internet
- Step-by-step guidance for all skill levels

About DASH
The DASH diet (Dietary Approaches to Stop Hypertension) is the leading doctor-recommended eating plan for managing blood pressure and supporting heart health. It focuses on vegetables, fruits, whole grains, lean proteins, and controlled sodium - no extreme restrictions, just balanced nutrition.