Pain Journal: chronic illness tracker for chronic pain, fibromyalgia, arthritis, migraine flares, and other long-term conditions. A free pain diary with body map, trigger spotting, medication log, and PDF doctor reports.

Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds, spot flare patterns, and walk into your appointment with the data your doctor actually needs.

WHY PEOPLE USE IT
- Export PDF for appointments
- Track triggers, medications and flare patterns
- Body map with 29 zones (front and back)

This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms.

QUICK PAIN LOGGING
- Tap where it hurts on the body map (front & back, 29 zones)
- Rate pain 1-10 with a simple slider
- Select pain type: sharp, dull, burning, throbbing, aching, stabbing, cramping
- Add triggers, medications, and notes
- Under 10 seconds per entry

DOCTOR REPORTS, FREE
- Generate a PDF summary of your pain history
- Share with your doctor via email, text, print, or scan code (your doctor can find Pain Journal in one tap)
- Basic 7-day reports are always free
- Premium: advanced reports with charts, body map heatmaps, and medication analysis

TRACK WHAT MATTERS
- Pain level trends over time
- Body map showing where pain hits most
- Trigger patterns (stress, weather, exercise, sleep)
- Medication effectiveness tracking

COMMON USES
- Fibromyalgia tracker for flare days and trigger spotting
- Migraine tracker with weather, sleep, and food correlations
- Arthritis tracker showing medication effectiveness over time
- Chronic back pain, endometriosis, neuropathy, sciatica: same body map, same PDF reports

BUILT FOR CHRONIC ILLNESS & PAIN
- No account required. Your data stays on your device.
- No streaks, no gamification. We respect that chronic illness isn't a game.
- Offline-first. Works without internet.
- Designed for daily use by people who live with chronic pain.

PRIVACY AND SAFETY
- Your pain data stays on your device by default. No cloud sync required.
- No account, no signup, no email needed.
- Optional encrypted backup (Premium). Your data, your control.
- Export to PDF or CSV anytime. Your data is yours to take.

FREE:
- Unlimited daily entries
- Full body map (29 zones)
- 7-day history & basic chart
- Basic doctor report (7 days)
- Daily logging reminder

PREMIUM (monthly, yearly, or lifetime):
- Complete pain history (all time)
- Advanced insights & trend analysis
- Trigger correlation analysis
- Advanced doctor reports (any date range, charts, medication log)
- CSV data export
- iCloud backup
- Unlimited conditions & medications

FOR THE CHRONIC ILLNESS COMMUNITY
Fibromyalgia. Arthritis (RA, OA, psoriatic). Migraine. Chronic back pain. Endometriosis. Neuropathy. POTS. Sciatica. Lupus. Chronic fatigue. If you're living with any chronic illness or chronic pain pattern, this is for you. Spoonies welcome.

Built by one dev, after 5pm. No ads. No data selling. Your pain data is yours.