Stop guessing. Start training smarter.

Valen isn’t just another workout tracker — it helps you understand how your body is recovering so you can train harder without burning out.

Most apps tell you what you did.
Valen tells you what your body is ready for next.

Built around real recovery logic, Valen tracks fatigue across your body and shows exactly when muscles are ready to train again.

Train with your body, not against it.

🔥 WHAT MAKES VALEN DIFFERENT

🧠 Recovery Intelligence
See which muscles are ready, recovering, or overloaded — all in one place. No more guessing when to rest or push.

📊 Smart Training Insights
Understand training balance, detect neglected muscle groups, and avoid overtraining.

⚡ Fast Workout Logging
Log workouts quickly using detailed sets or simple quick entries — your choice.

📅 Adaptive Weekly Planning
Generate structured training suggestions based on your recovery state and workout history.

🎯 Training Balance Tracking
See how your weekly volume spreads across muscle groups and stay consistent without overloading one area.

📈 Progress & History
Track workouts over time and understand long-term trends in your training.

🔒 Local-First Privacy
Your workout data stays on your device. Optional cloud backup is available for secure syncing.

🏋️ BUILT FOR REAL TRAINING

Whether you're training:

• Push / Pull / Legs
• Upper / Lower splits
• Full-body workouts
• Custom routines

Valen adapts to your training style.

⚙️ CORE FEATURES

• Detailed workout logging (sets, reps, RPE)
• Quick workout logging
• Recovery heatmaps
• Training readiness tracking
• Muscle balance insights
• Weekly planning suggestions
• Cloud backup (Pro feature)
• Full training history (Pro feature)

⭐ VALEN PRO FEATURES

Unlock advanced tools:

• Unlimited workout history
• Cloud backup and restore
• Advanced insights and planning tools

📌 WHO VALEN IS FOR

Valen is ideal for:

• Gym beginners who want structure
• Intermediate lifters improving consistency
• Advanced lifters managing fatigue
• Anyone tired of guessing when to train

🚀 STOP GUESSING — START TRAINING SMARTER

Download Valen and take control of your recovery, training, and progress.