Ghar baithe weight loss — bina gym, bina diet food, bina confusion.
Seekho Health ka 30-day Weight Loss Course is designed for Indian women who want to lose weight from home — on their terms, with their food, in their schedule.
No expensive gym membership. No complicated diet plans. Just expert guidance that fits your real life.

── THE 30-DAY PROGRAM ──
18 expert-led lessons. Step by step. Day by day.
✔ Floor exercises and yoga you can do in your bedroom or living room
✔ No equipment needed — not even a yoga mat is required
✔ Real Indian food — dal, roti, sabzi se hi kaam chalega
✔ 30-day routine designed to last a lifetime, not just a month

── WHAT YOU'LL ACTUALLY LEARN ──
🧠 The truth about weight loss — diet nahi, aadatein wajan badhati hain
🍚 Rice, roti, and chawal — kya sach mein mota banate hain?
🏠 Home workouts for belly fat — pet ki charbi ghatao, ghar par
🥗 7-day Indian diet plan — no expensive superfoods
⏰ Raat ke khane ki routine — a small habit with a big impact
💡 5 rules of weight loss that actually stick

── ASK COACH SHREYA ANYTHING ──
Have a question mid-workout? Not sure what to eat for dinner? Chat with Coach Shreya any time — she's your personal fitness coach, available 24/7.
No appointments. No waiting. Real answers in seconds.

── 136+ SHORT VIDEOS ──
Learn in 2–10 minutes a day. Organised by topic:
→ Sach — myths vs. facts about weight loss
→ Belly Fat — how to lose it specifically
→ Diet — what to eat, when, and how much
→ Hacks — small changes that make a big difference

── BUILT FOR INDIA ──
✔ Indian diet guidance — your regular food works
✔ Hindi + English content
✔ Designed for women who can't go to the gym
✔ Works in a bedroom, living room, or terrace
Start your 30-day journey for just ₹1. Cancel any time.
Download Seekho Health — and start today.