Track what the scale can't show.

Weight is just one number. FORM tracks the full picture — waist, chest, hips, arms, and more — so you can see your real progress over time, even when the scale doesn't move.

YOUR BODY INTELLIGENCE TRACKER

Log your key measurements in seconds. Watch your progress on a clean chart. See what's actually changing — and what's working.

BEFORE & AFTER PHOTO TIMELINE
Add a before photo as your anchor. Then add after photos over time and swipe through your journey. See the change you can't always feel. This is the feature that keeps you going on the hard days.

SHARE WITH YOUR DOCTOR OR TRAINER
Generate a beautiful summary card with your photos and measurements in one tap. Save it and send via text, email, or WhatsApp — directly to your doctor, trainer, or anyone you choose.

MILESTONE CELEBRATIONS
Hit a streak? Lost 5 lbs? Dropped an inch off your waist? FORM celebrates with you — full-screen milestone moments that make the progress feel real.

DAILY MOTIVATION
A fresh, fitness-specific quote every morning to keep you focused on your goals.

FULLY PRIVATE — DATA STAYS ON YOUR DEVICE
FORM collects nothing. No account required. No cloud. No ads. Everything you log stays on your phone and only your phone. Export a backup anytime.

WHAT YOU CAN TRACK
Weight · Waist · Chest · Hips · Arms · Thighs · Neck · Body Fat %

DESIGNED FOR REAL PROGRESS
✓ Clean progress charts with 1M, 3M, 6M, and all-time views
✓ Edit or delete any past entry
✓ Full data backup and restore
✓ Export to CSV for your records
✓ Weekly check-in reminders

One purchase. No subscription. No hidden fees. Yours forever.